February 23, 2010 – 1:12 am
3 Rounds for time:
15 Burpees
50 Situps
15 Pullups
400m

Speaking of burpees here’s Jason, aka jui jitsu… At the top of a burpee. Good extension J, Nice job!

Jaike stepping up and stepping down on the box during the wod just the other day.. Keep it coming girl, keep bringing it!
February 21, 2010 – 1:58 am
Rest day ppl.. See you guys Monday!
February 19, 2010 – 10:22 pm
Tabata: Bottom to Bottom Squats
rest 3 minutes then,
150 Knees to elbow, the catch is everytime you let go of the bar you run 200m.
***Announcement – This Saturday CFL will only be open in the A.M. No afternoon classes. The hours for the morning are 9am to 12pm. Classes are at 930, 1030 & 1130.
Christi Aka TAMIU, working on some pushups. Way to push it girl (no pun intended ha)- Nice job!

Liz working thru the push presses here.. Now what the hell is Annabelle (left and on the floor)doing? Either praying or recovering. Hahaha Either way great effort by both of these girls.

February 18, 2010 – 1:05 am
Speed thru this for time:
Squat Clean – 12
Knees to Elbow – 24
Box Jump – 24
Pushups – 24
Push Jerk – 24
Double Unders – 24
Thruster – 12
Pullups – 24
Burpees – 24
Walking Lunge – 100 step w/overhead weight
Epic indeed.. Very similar to the main site WOD. Very close to what was used at the 2009 CrossFit Games event. Go for broke and see how you fare up. LET’S GOOOOO!
I thought this was hilarious,.. CFL where crazy weird stuff happens. LOL
February 17, 2010 – 12:38 am
Rest Day.. See you guys Thursday.
February 16, 2010 – 12:38 am
3 Deadlifts of 75% of your max
every minute on the minute for
12 minutes.
*Fail to complete the 3 reps results in 5 burpees.
February 14, 2010 – 10:21 pm
For time:
400m
25 Pullups
20 Kb swings
15 Overhead Squats
10 Burpees
200m
10 Burpees
15 Overhead Squats
20 Kb Swings
25 Pullups
400m
Alright people a little bit everything on this one.. It’s Monday and its time to get back on the saddle! Let’s get fit and kick some butt.. 3-2-1 GO!
February 12, 2010 – 11:53 pm
For time:
21 Muscle Snatches
21 Pullups
400m
15 Muscle Snatches
15 Pullups
400m
9 Muscle Snatches
9 Pullups
400m

Leo the Lion working it up on his back squat.. What was the end story on the final set? 265 or 275 for 5 reps..? Not bad at all Leo. Getting better, getting stronger! On top of that check this: nice wide stance, knees are tracing the toes out, head is tilted forward, elbows are thrown back, bar is in the “slot”.. Great stuff Leo!
So many ppl are stuck on energy drinks I thought this vid was hilarious!! Excuse the french language.. Check it out:
February 10, 2010 – 1:43 am
Rest Day whew.. good thing! Be ready for some good action Thursday.

February 9, 2010 – 12:24 am
3 Rounds for time:
10 R – arm Kb overhead squat
15 R – arm Kb sumo deadlift high pull
20 R – arm Kb swing
25 Pullups
10 L – arm Kb overhead squat
15 L – arm Kb sumo deadlift high pull
20 L – arm Kb swing

Mean pic.. Little blury but still nice action. Louis Vuitton.. Louis Vuitton.. Just throw in the bag! Hahaha Nice effort L.V.