8/20/10 – “Diane what?!”

18-12-6 reps for time of:

Deadlifts

Handstand Pushups

Pullups

+ 3 Forward rolls

8/19/10 – “Bars & Plates”

3 Rounds for time of:

200m w/bar

15 Burpees

25 Overhead Lunges w/plate

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8/18/10 – Rest Day

Rest day folks.. Thursday back with the fire!!!

8/17/10 – “Squat Clean”

Squat Clean
3-3-3-3-3

8/16/10 – “Lil Nic”

For 15 minutes:

200m

Max reps Pullups

*Score will be number of rounds and reps.

8/15/10 – Rest Day

Rest..

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8/14/10 – “HPS”

Hang Power Snatch

5-5-5-5-5

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8/13/10 – “100812″

5 Rounds for time of:

6 Sumo Deadlift High Pull

12 Hang Cleans

24 Double Unders

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8/12/10 – “Revenge”

For time:

400m

15 Deadlifts

20 Knees to Elbows

25 Thrusters

400m

8/11/10 – Rest Day

Rest day folks.. Thursday will be fun! ;)

8/10/10 – “Press & Go!”

Push Press

7-7-7

rest 5 min

5 x 100m sprints

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8/9/10 – “Cindy”

AMRAP in 20 min of

5 Pullups

10 Pushups

15 Squats

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8/8/10 – Rest

Results to the 2010 2nd Annual CrossFit Laredo Fittest Games Challenge

Female Modified
1. Nancy Lara-7:18, 3:33, 8:39 = 19:30
2. LeaAnn Mendoza-7:22, 3:36, 8:44 = 19:42
3. Martha Riddle-8:04, 3:22, 8:28 = 19:54
4. Mildred Gonzalez-8:05, 4:06, 8:27 = 20:38
5. Mavis Mendoza-7:55, 4:21, 11:21 = 23:37
6. Lissi Valdez-10:50, 4:08, 12:37 = 27:35
7. Cassie Salas-10:47, 5:25, 17:04 = 33:16
8. Tanya Vera-12:21, 4:16, 17:48 = 34:25
9. Melissa Esparza-19:12, 5:05, DNS


  1. Male Modified
    1. Karl Pena-11:05, 3:13, 12:32 = 26:50
    2. JD Benavides-11:28, 3:09, 12:59 = 27:36
    3. Travis Crawford-13:31, 3:54, 10:36 = 28:01
    4. Jerry Delgado-16:13, 3:44, 10:56 = 30:53
    5. Popo Garz-15:44, 3:59, 12:33 = 32:16
    6. Ciro Ochoa-14:55, 4:22, 13:59 = 33:16
    7. Carlos Lopez-10:48, 3:56, 19:57 = 34:41
    8. Lalo Valdez-15:55, 3:39, 15:15 = 34:49
    9. Juan Villarreal-19:56, 3:41, 19:43 = 43:20
    10. Gilberto Sanchez-25:50, 4:11, 27:34 = 57:35
    11. Juan Mascorro-27:36, 4:57, Cutt Off
    12. David Kaleikini-16:32, DNF
    13. Renato Zapata III-Cutt Off
    14. Ricardo Moctezuma-Cutt Off
    15. Enrique Hinojosa-Cutt Off
    16. Ruben Vela-Cutt Off
    17. Andres Ramos-Cutt Off
    18. Rodrigo Solis-Cutt Off


    Female Rx
    1. Annabelle Ponce-10:00, 5:02, 18:30 = 33:32
    2. Jamee Romo-13:04, 7:09, 19:16 = 39:29
    3. Carmen Villarreal-19:09, 6:04, 21:21 = 46:27


    Male Rx
    1. Diego Mascorro-15:50, 5:22, 8:59 = 30:11
    2. Issac Cohen-17:04, 6:14, 10:06 = 33:24
    3. Marco Polo Pizana-20:48, 5:00, 8:27 = 34:15
    4. Robert Saldana-20:47, 5:32, 13:33 = 39:52
    5. Hernan Maritnez-20:54, 5:14, 14:11 = 40:19
    6. Phillip Garcia-22:27, 6:39, 12:07 = 41:13
    7. DJ Ballesteros-19:22, 5:51, 18:05 = 43:28
    8. Arturo Jasso-29:00, 5:38, 15:11 = 49:48
    9. Robert Harris-28:28, 6:50, 18:07 = 53:25
    10. Patricio Canavatti-21:26, 5:04, DNS

8/7/10 – 2nd Annual CFL Fittest Games Challenge

Starts at 9a.m folks.  Bring your family & friends and show your support for the fittest in south Texas!

Check out the video.. If you’re not inspired or fired up with this.. check your pulse!

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8/6/10 – CLOSED

Sorry guys CFL is closed.  Registration will still be open from 6 to 8p.m.

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