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		<title>Comment on 3/9/10  &#8211; &#8220;On time&#8221; by Natsanity</title>
		<link>http://www.crossfitlaredo.com/index.php/2010/03/09/3910-on-time/comment-page-1/#comment-9023</link>
		<dc:creator>Natsanity</dc:creator>
		<pubDate>Wed, 10 Mar 2010 06:22:05 +0000</pubDate>
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		<description>Wishing those who got hurt today during the sprints a speedy recovery:  C-Energy, Shaggy, the Gymnast - aka Komunichi..  Hope you guys recover and get back on track.</description>
		<content:encoded><![CDATA[<p>Wishing those who got hurt today during the sprints a speedy recovery:  C-Energy, Shaggy, the Gymnast &#8211; aka Komunichi..  Hope you guys recover and get back on track.</p>
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		<title>Comment on 3/9/10  &#8211; &#8220;On time&#8221; by Natsanity</title>
		<link>http://www.crossfitlaredo.com/index.php/2010/03/09/3910-on-time/comment-page-1/#comment-9022</link>
		<dc:creator>Natsanity</dc:creator>
		<pubDate>Wed, 10 Mar 2010 06:11:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitlaredo.com/?p=2898#comment-9022</guid>
		<description>Zalda ur a freaking classic with those pix! LMAO!!!</description>
		<content:encoded><![CDATA[<p>Zalda ur a freaking classic with those pix! LMAO!!!</p>
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		<title>Comment on 3/9/10  &#8211; &#8220;On time&#8221; by Legend of Zalda</title>
		<link>http://www.crossfitlaredo.com/index.php/2010/03/09/3910-on-time/comment-page-1/#comment-9021</link>
		<dc:creator>Legend of Zalda</dc:creator>
		<pubDate>Wed, 10 Mar 2010 04:03:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitlaredo.com/?p=2898#comment-9021</guid>
		<description>Pouring one out for C-Energy...get better buddy... http://bit.ly/bYjwh4</description>
		<content:encoded><![CDATA[<p>Pouring one out for C-Energy&#8230;get better buddy&#8230; <a href="http://bit.ly/bYjwh4" rel="nofollow">http://bit.ly/bYjwh4</a></p>
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	<item>
		<title>Comment on 3/9/10  &#8211; &#8220;On time&#8221; by Barbie</title>
		<link>http://www.crossfitlaredo.com/index.php/2010/03/09/3910-on-time/comment-page-1/#comment-9020</link>
		<dc:creator>Barbie</dc:creator>
		<pubDate>Wed, 10 Mar 2010 03:32:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitlaredo.com/?p=2898#comment-9020</guid>
		<description>I miss you Sleepwalkers!!  Just when I was back on track I fall again!!  I don&#039;t know what&#039;s happening to me been getting sick lately!!  Hopefully the change in weather will help.  I hope to be back on Thursday!!!  See u guys soon!!</description>
		<content:encoded><![CDATA[<p>I miss you Sleepwalkers!!  Just when I was back on track I fall again!!  I don&#8217;t know what&#8217;s happening to me been getting sick lately!!  Hopefully the change in weather will help.  I hope to be back on Thursday!!!  See u guys soon!!</p>
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		<title>Comment on 3/9/10  &#8211; &#8220;On time&#8221; by PeArL</title>
		<link>http://www.crossfitlaredo.com/index.php/2010/03/09/3910-on-time/comment-page-1/#comment-9019</link>
		<dc:creator>PeArL</dc:creator>
		<pubDate>Wed, 10 Mar 2010 03:19:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitlaredo.com/?p=2898#comment-9019</guid>
		<description>WAy to run 530 class.</description>
		<content:encoded><![CDATA[<p>WAy to run 530 class.</p>
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	<item>
		<title>Comment on 3/9/10  &#8211; &#8220;On time&#8221; by Mocte</title>
		<link>http://www.crossfitlaredo.com/index.php/2010/03/09/3910-on-time/comment-page-1/#comment-9017</link>
		<dc:creator>Mocte</dc:creator>
		<pubDate>Tue, 09 Mar 2010 23:16:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitlaredo.com/?p=2898#comment-9017</guid>
		<description>No problem Athlete, you have paid me back in more ways than one.  Thanks bro......</description>
		<content:encoded><![CDATA[<p>No problem Athlete, you have paid me back in more ways than one.  Thanks bro&#8230;&#8230;</p>
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		<title>Comment on 3/9/10  &#8211; &#8220;On time&#8221; by Legend of Zalda</title>
		<link>http://www.crossfitlaredo.com/index.php/2010/03/09/3910-on-time/comment-page-1/#comment-9016</link>
		<dc:creator>Legend of Zalda</dc:creator>
		<pubDate>Tue, 09 Mar 2010 22:56:42 +0000</pubDate>
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		<description>The Athlete...the Cardinal Rule of Nicknames is that you can&#039;t name yourself.  But, there are exceptions to every rule, and I guess you shall be it.</description>
		<content:encoded><![CDATA[<p>The Athlete&#8230;the Cardinal Rule of Nicknames is that you can&#8217;t name yourself.  But, there are exceptions to every rule, and I guess you shall be it.</p>
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		<title>Comment on 3/9/10  &#8211; &#8220;On time&#8221; by PeArl</title>
		<link>http://www.crossfitlaredo.com/index.php/2010/03/09/3910-on-time/comment-page-1/#comment-9015</link>
		<dc:creator>PeArl</dc:creator>
		<pubDate>Tue, 09 Mar 2010 22:27:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitlaredo.com/?p=2898#comment-9015</guid>
		<description>The Athlete i was waiting for your manifesto all day!</description>
		<content:encoded><![CDATA[<p>The Athlete i was waiting for your manifesto all day!</p>
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		<title>Comment on 3/9/10  &#8211; &#8220;On time&#8221; by Waller..A.K.A..BLADE</title>
		<link>http://www.crossfitlaredo.com/index.php/2010/03/09/3910-on-time/comment-page-1/#comment-9014</link>
		<dc:creator>Waller..A.K.A..BLADE</dc:creator>
		<pubDate>Tue, 09 Mar 2010 22:17:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitlaredo.com/?p=2898#comment-9014</guid>
		<description>Mr. Pena...is DA ATHLETE....</description>
		<content:encoded><![CDATA[<p>Mr. Pena&#8230;is DA ATHLETE&#8230;.</p>
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		<title>Comment on 3/9/10  &#8211; &#8220;On time&#8221; by The Athlete</title>
		<link>http://www.crossfitlaredo.com/index.php/2010/03/09/3910-on-time/comment-page-1/#comment-9013</link>
		<dc:creator>The Athlete</dc:creator>
		<pubDate>Tue, 09 Mar 2010 21:43:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitlaredo.com/?p=2898#comment-9013</guid>
		<description>Part One of my manifesto:
I now wish to be known as &quot;The Athlete.&quot;
When you see me--do not say &quot;What&#039;s up Athlete?&quot;
You should say &quot;What&#039;s up &#039;The&#039; Athlete?&quot;
&quot;Da Athlete&quot; is acceptable --- but only in an informal setting.
&quot;DUH Athlete&quot; or &quot;The FATLETE&quot; are ABSOLUTELY NOT ACCEPTABLE!

Part Two
I wish to publicly apologize to Rick for hazing the SH_____ out of him during the fight gone bad WOD. He will be happy to know that despite the MAJOR F&#039;ing MELTDOWN he had during the wall balls when I thought he was gonna hit me-----he still beat me by 50 reps. Damn!

Part III of my manifesto coming soon.</description>
		<content:encoded><![CDATA[<p>Part One of my manifesto:<br />
I now wish to be known as &#8220;The Athlete.&#8221;<br />
When you see me&#8211;do not say &#8220;What&#8217;s up Athlete?&#8221;<br />
You should say &#8220;What&#8217;s up &#8216;The&#8217; Athlete?&#8221;<br />
&#8220;Da Athlete&#8221; is acceptable &#8212; but only in an informal setting.<br />
&#8220;DUH Athlete&#8221; or &#8220;The FATLETE&#8221; are ABSOLUTELY NOT ACCEPTABLE!</p>
<p>Part Two<br />
I wish to publicly apologize to Rick for hazing the SH_____ out of him during the fight gone bad WOD. He will be happy to know that despite the MAJOR F&#8217;ing MELTDOWN he had during the wall balls when I thought he was gonna hit me&#8212;&#8211;he still beat me by 50 reps. Damn!</p>
<p>Part III of my manifesto coming soon.</p>
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