50-40-30-20-10 reps for time of:
Double Unders
Situps
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CrossFit Laredo Info
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CrossFit Laredo
9/2/10 – “Back Squat”
September 1, 2010 – 9:34 pm
Yup back squat time.. Don’t miss it!
Back Squat
3-3-3-3-3
8/31/10 – “HSPU/BJ Tabata Mashup”
August 30, 2010 – 10:19 pm
8 intervals of the couplet in Tabata mashup fashion: That’s 20 seconds of work followed by 10 seconds of rest. During those 10 seconds you prepare to switch and do the other movement. (One interval = 20 secs of hspu, 10 secs of rest, 20 secs of box jumps)
Handstand Pushups
Box Jumps
June, Lalo & Myself taking [...]
8/30/10 – “Cry Havoc”
August 29, 2010 – 10:18 pm
AMRAP in 3 minutes for 5 rounds resting for 1 minute between each round of:
3 Squat Clean & Press
5 Burpees
7 Squats
This one is for Tex, who brought the fire and intensity instantly when he said, “Cry havoc and cut loose the dogs of war!” Haha Awesome! An instant classic. Let’s go!!!
8/28/10 – “5K”
August 27, 2010 – 9:32 pm
5k = 3.1 miles… time to go a little distance folks.
There is a 5k run Saturday morning. The City of Laredo and Laredo Next Generation Rotary Club, 2nd Annual “Rota Run” at Manadas Trail.
Start time: 8:30a.m 5k run or 1k walk
Registration: North Central Park, International Blvd.
Fee: $10
*Proceeds to benefit Laredo Next Generation [...]
8/26/10 – “3P”
August 25, 2010 – 11:22 pm
5 Rounds for time:
10 Hang Cleans
10 Push Press
10 Pullups
8/23/10 – “100823″
August 22, 2010 – 9:18 pm
15-12-9 reps for time of:
Heavy Thruster
Burpee-to-Box Jump
8/20/10 – “Diane what?!”
August 19, 2010 – 10:39 pm
18-12-6 reps for time of:
Deadlifts
Handstand Pushups
Pullups
+ 3 Forward rolls
8/19/10 – “Bars & Plates”
August 18, 2010 – 9:52 pm
3 Rounds for time of:
200m w/bar
15 Burpees
25 Overhead Lunges w/plate
8/16/10 – “Lil Nic”
August 15, 2010 – 9:54 pm
For 15 minutes:
200m
Max reps Pullups
*Score will be number of rounds and reps.
