3/10/10 – Rest Day

Rest day guys.. Great great work people!

3/7/10 – Rest Day

Rest Day..
 
What an incredible evening of postive energy and support at the first CrossFit Laredo ‘Fight Gone Bad 1′ for charity event last night!  CFL would like to thank all the major sponsers and contributers who made raising the funds possible.  To all the athletes who participated and showed your support as well and the [...]

3/3/10 – Rest Day

Tremendous job the past 2 days guys.. and great attendance too!  Rest Day today fellas, enjoy.  We continue Thursday.

2/28/10 – Rest Day

Rest Day guys.. Back in action on Monday!
 
 
Here’s the video we’ve been working on.. It will be permanently placed at the bottom left hand side on here but until then, here it is for now as we get that going..  Enjoy!
 

2/24/10 – Rest Day

Ahh yes rest..  Enjoy folks.  See you Thursday.
 

I thought this was an awesome pic, pretty much says it all.. This is Drew-S-A, Drew-S-A.. hahaha 15 minutes post wod after the 09 Games chipper workout.  Classic!!  Way to go hard Drew.

2/21/10 – Rest Day

Rest day ppl..  See you guys Monday!

2/17/10 – Rest Day

Rest Day..  See you guys Thursday.

2/10/10 – Rest Day

Rest Day whew.. good thing! Be ready for some good action Thursday.
 

2/3/10 – Rest Day

Once again time to rest…  Tremendous job everyone, amazing!  And it’s only the beginning.  Let’s keep it going people!  See you guys on Thursday.

1/31/10 – Rest Day

Rest guys..
 
 
As promised here’s the new blog spot.  There is a simple hyperlink here on the mainsite so you can click and go.  It’s on the right hand side right now.  I believe it works at this moment.  But for now anyone interested can log on to:
natsblogspot.com  -  Hope you guys enjoy.

1/27/10 – Rest Day

Yes, let the body rest guys.. See you Thursday!
 

 
Shaggy working hard on the box jumps.. It’s amazing what this guy can do when goes all out!
 

 
Memo, incredible effort here during his last boot camp workout..  Leo in the background recovering.. I’m sure theyll never forget it!  Good job guys!
 

 
Luke, hurting a little during some push [...]

1/24/10 – Rest Day

Rest day ppl..
 
Basketball at 7 guys.. Let’s do it!

1/20/10 – Rest Day

Some goood rest..
 

 
David battling through those pushups during Muph.. You guys remember that workout right?  Haha  I like this pic it shows the effort and emotion while paying the price to get fit as we all do when we walk thru those garage doors..  Pretty badass! – Good work Dave!

1/17/10 – Rest Day

Rest…
 
Yes yes.. we are playing ball tonight.. Basketball that is.   Anyone that’s wants to play we will see you there at 7 p.m.

1/13/10 – Rest Day

Rest Day folks… be ready for Thursday!