Rest day guys.. See ya’ll Thursday!
New blogspot posted, check it out!
-
CrossFit Laredo Info
-
Return To Main Page
-
CrossFit Laredo
9/1/10 – Rest Day
August 31, 2010 – 11:51 pm
8/22/10 – Rest Day
August 22, 2010 – 3:25 pm
Rest day..
Several CrossFitters were at this morning’s Laredo’s Fastest Mile. Here are some of the relative result highlights:
JD aka Flash, (CFL) takes 4th overall with a very respectable 5:20 mile and 1st in his division.
Carl aka Wolf, (CFL) takes 1st in his division.
Lissi aka Lizzi y Yandel, (CFL & RunSTRONG) takes 1st in her division.
Sel [...]
8/8/10 – Rest
August 8, 2010 – 12:48 pm
Results to the 2010 2nd Annual CrossFit Laredo Fittest Games Challenge
Female Modified
1. Nancy Lara-7:18, 3:33, 8:39 = 19:30
2. LeaAnn Mendoza-7:22, 3:36, 8:44 = 19:42
3. Martha Riddle-8:04, 3:22, 8:28 = 19:54
4. Mildred Gonzalez-8:05, 4:06, 8:27 = 20:38
5. Mavis Mendoza-7:55, 4:21, 11:21 = 23:37
6. Lissi Valdez-10:50, 4:08, 12:37 = 27:35
7. Cassie Salas-10:47, 5:25, 17:04 = 33:16
8. Tanya [...]
8/7/10 – 2nd Annual CFL Fittest Games Challenge
August 6, 2010 – 2:57 pm
Starts at 9a.m folks. Bring your family & friends and show your support for the fittest in south Texas!
Check out the video.. If you’re not inspired or fired up with this.. check your pulse!
8/6/10 – CLOSED
August 6, 2010 – 1:31 am
Sorry guys CFL is closed. Registration will still be open from 6 to 8p.m.
8/4/10 – Rest Day
August 4, 2010 – 12:22 am
Rest day folks.. Great job everyone on the back squats! Very nice indeed.
7/28/10 – Rest Day
July 27, 2010 – 10:02 pm
Rest day ppl..
***Reminder to all CrossFit Kids and their parents – We will be having a mandatory meeting this wednesday at 7p.m.
7/25/10 – Rest Day
July 24, 2010 – 9:02 pm
2nd Annual CrossFit Laredo “Fittest Games Challenge” 2010
General Info:
When: August 7th 2010
Where: CrossFit Laredo 11204 McPherson suite 107
Who: The fittest in south Texas; Individual competition only (no team category)
Two divisions: Rx and Modified for both Male & Female
Fee: $25 entry fee (pays for the event, event t-shirt, string bag w/goodies)
Top 3 in each division place
1 [...]
