Rest day guys.. Great great work people!
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CrossFit Video
3/9/10 – “On time”
March 9, 2010 – 12:46 am
Death by jumping or swinging:
5 Kettlebell swings
10 Box Jumps,
every minute on the minute for 15 minutes. Resting 5 minutes, then 5 X 50m sprints.
3/8/10 – “Oh Yeah”
March 7, 2010 – 9:50 pm
For time:
21 Thrusters
7 Pullups
800m
21 Thrusters
7 Pullups
800m
***New Blogspot posted. Check it out! :)
3/7/10 – Rest Day
March 7, 2010 – 3:36 pm
Rest Day..
What an incredible evening of postive energy and support at the first CrossFit Laredo ‘Fight Gone Bad 1′ for charity event last night! CFL would like to thank all the major sponsers and contributers who made raising the funds possible. To all the athletes who participated and showed your support as well and the [...]
3/6/10 – FGB 1 Charity Event
March 6, 2010 – 12:18 am
Sorry guys but there will be NO morning classes for Saturday..
***All CFL member’s family & friends please join us for the First CFL - FIGHT GONE BAD I 2010 Charity Event!
Doors open at 5:30 p.m. There will be introduction and orientation of the event and the workout at 6 p.m. So please be there on time.
The CrossFit workout is ‘Fight Gone [...]
3/5/10 – “Mission Run”
March 5, 2010 – 12:23 am
2 Rounds for time:
200m walk, jog or run with bar overhead
200m run backwards
400m run regular
We have CrossFit Laredo trainer, Junior.. aka Junebug (although I like to call him Iron Mike) is giving Jolly Jorge some instruction on his hang power clean.. Good stuff! Good work on the cleans!
Start getting your teams ready for Saturday folks, its gonna be [...]
3/4/10 – “DP”
March 3, 2010 – 11:19 pm
As Many Rounds As Possible in 20 minutes:
25 Double Unders
10 Pushups
10 Deadlifts
3/3/10 – Rest Day
March 2, 2010 – 10:48 pm
Tremendous job the past 2 days guys.. and great attendance too! Rest Day today fellas, enjoy. We continue Thursday.
3/1/10 – “Deck of Cards”
February 28, 2010 – 10:35 pm
Anyone like playing poker? Well at CFL we are gonna play with some cards.. The deck of cards will tell us how the workout plays out. We have done this one before and its a CFL athlete favorite.
We will draw a card and every symbol (hearts, diamonds, clubs, spades) will stand for the movement to [...]
2/28/10 – Rest Day
February 27, 2010 – 10:13 pm
Rest Day guys.. Back in action on Monday!
Here’s the video we’ve been working on.. It will be permanently placed at the bottom left hand side on here but until then, here it is for now as we get that going.. Enjoy!
2/27/10 – “100227″
February 26, 2010 – 11:14 pm
For time:
21-15-9 reps of,
Overhead Squats
Pullups
Pushups
Playing around and having fun with the medicine ball…
2/26/10 – “Mr. Joshua”
February 26, 2010 – 2:17 am
5 Rounds for time:
400m
30 GHD situps
15 Deadlifts
2/24/10 – Rest Day
February 24, 2010 – 1:38 am
Ahh yes rest.. Enjoy folks. See you Thursday.
I thought this was an awesome pic, pretty much says it all.. This is Drew-S-A, Drew-S-A.. hahaha 15 minutes post wod after the 09 Games chipper workout. Classic!! Way to go hard Drew.
