3/11/10 – “Freddy’s Revenge”

5 Rounds for time:

5 Push Press

10 Burpees

 

Mar 8th, 2010 021

 

Lalo working with Bert or actually Bartholomew.. haha  Getting some good instruction & support during the WOD..  The CFL staff – Unmatched!

36 Comments

  1. Hunter
    Posted March 11, 2010 at 10:07 am | Permalink

    What happened no survivors from this WOD.Taughtit was a piece of cake like teusady wod lolololdonde andas viper

  2. Hunter
    Posted March 11, 2010 at 10:07 am | Permalink

    What happened no survivors from this WOD.Taughtit was a piece of cake like teusady wod lolololdonde andas viper

  3. Viper
    Posted March 11, 2010 at 11:08 am | Permalink

    I taught I Taw a putty tat!!!!

  4. Viper
    Posted March 11, 2010 at 11:10 am | Permalink

    It’s crystal meth time again at CFL….OUUUUUUUUUU!!!!!!!

  5. Legend of Zalda
    Posted March 11, 2010 at 11:33 am | Permalink

    What language is that Hunter?

  6. Viper
    Posted March 11, 2010 at 12:24 pm | Permalink

    Check it out!

    http://www.flickr.com/photos/48285761@N05/4425331072/

    SSSSSSSSSSSSSSSSSSSSSSS

  7. Hernan
    Posted March 11, 2010 at 12:24 pm | Permalink

    hahahaha

  8. Viper
    Posted March 11, 2010 at 12:33 pm | Permalink

    I think he’s speaking Elvish or Hobbit…Zalda

  9. c@rM3n
    Posted March 11, 2010 at 12:54 pm | Permalink

    jajajajjajajajajaj!!!

  10. c@rM3n
    Posted March 11, 2010 at 12:55 pm | Permalink

    *was laughing at vipers pic*

  11. Masc
    Posted March 11, 2010 at 1:03 pm | Permalink

    That’s a funny picture Viper! Especially the fangs. Venomous!

  12. Masc
    Posted March 11, 2010 at 1:04 pm | Permalink

    And yes Viper! The crystal meths are waiting for you!

  13. Hunter
    Posted March 11, 2010 at 1:36 pm | Permalink

    I was early in the morning you guys I was just trying to get viper motivated for tonight..I do not know what kind of language that was but am awake now and making sense segun yo.Nice pic there viper…

  14. Hunter
    Posted March 11, 2010 at 1:59 pm | Permalink

    That snake does resemble you viper is that ur bro in the pic lolol

  15. Viper
    Posted March 11, 2010 at 2:10 pm | Permalink

    No it’s not my bro Hunter….It’s your daddy!!!!

  16. Anonymous
    Posted March 11, 2010 at 2:10 pm | Permalink

    lol.. I honestly had no idea this pic was taken… One thing though… you guys caught my bad side. lol jk CFL Keep it coming! btw, that was from the “Oh yeah” workout… it was a hard one being my first day with the class. :P

  17. Waller..A.K.A..BLADE
    Posted March 11, 2010 at 3:46 pm | Permalink

    PRINCESS…….whats up with going (s1) this morning….and maxixing out with what i warm up with…..

  18. Poncho g.
    Posted March 11, 2010 at 3:59 pm | Permalink

    Yo Venus I don’t shave which means my total rep count is TRUE.

  19. Poncho g.
    Posted March 11, 2010 at 4:05 pm | Permalink

    And Venus any type of cardio WOD u will peel me. Get it? Lol ja ja ja ja!

  20. Waller..A.K.A..BLADE
    Posted March 11, 2010 at 4:08 pm | Permalink

    jajajaja…i no that…and no blade today…polic counted every freakin rep …it was me and danny..and ive seen you shave…but its on this afternoon

  21. Waller..A.K.A..BLADE
    Posted March 11, 2010 at 4:15 pm | Permalink

    and after Poncho g….put aka Princess..its a must

  22. Just a thought...
    Posted March 11, 2010 at 4:58 pm | Permalink

    If you want a nick-name, you should be on Rx first.

    Thoughts?

  23. Legend of Zalda
    Posted March 11, 2010 at 5:24 pm | Permalink

    Interesting. But what happens to the sub-Rx peeps that already have nicks? Are you proposing that they be stripped of them?

    This would seem to be quite the motivational factor for those who have been treading water in S1 Land for some time.

  24. Viper
    Posted March 11, 2010 at 5:35 pm | Permalink

    Most nicknames come from our blunders or high points during our journey towards doing RX. It is during those moments that the CFL gods will enlighten your parters with that “nick” that hits the spot that will forever define you in this CFL world. Nicks come naturally…and when they do its a glorious…..

  25. Legend of Zalda
    Posted March 11, 2010 at 6:07 pm | Permalink

    That was fucking beautiful Viper…

  26. Viper
    Posted March 11, 2010 at 6:21 pm | Permalink

    Thank u Z-man!

  27. Poncho g.
    Posted March 11, 2010 at 7:56 pm | Permalink

    What a Kitty cat Venus not to finish wod to give up after the first round I officially change name from blade, Venus to The Kitty Kat from this day forth.

  28. Waller..A.K.A..BLADE
    Posted March 11, 2010 at 8:08 pm | Permalink

    my wife was bitching….had to go princess..did u finish…chinga i wanted too but had too go…no excues..a dnf…ill see you monday or when u get back

  29. Waller..A.K.A..BLADE
    Posted March 11, 2010 at 8:12 pm | Permalink

    anyways my legs are gone..shoulders fuckin hurt…back is in pain…rest till monday…princess

  30. Mocte
    Posted March 11, 2010 at 8:29 pm | Permalink

    Like sands through the hourglass, these are the days at Crossfit Laredo.

  31. Waller..A.K.A..BLADE
    Posted March 11, 2010 at 8:31 pm | Permalink

    are you hurting Mocte -energy…and poncho.aka princess.does not want to put the aka in front of his name..b.s

  32. Mocte-Energy
    Posted March 11, 2010 at 8:48 pm | Permalink

    Yeah, a little bit Waller, was not one of my better days, but no excuses.

  33. Waller..A.K.A..BLADE
    Posted March 11, 2010 at 8:53 pm | Permalink

    same here…,i hear ya

  34. Tommy A.K.A. The Bearded Lady
    Posted March 11, 2010 at 9:29 pm | Permalink

    So today I finally met “Hunter”, how bought that workout!!!

  35. Legend of Zalda
    Posted March 11, 2010 at 10:51 pm | Permalink

    Thanks for the push Polic. That was brutal! But fun!!!!! Bring on manana!!!

  36. Stranger
    Posted March 12, 2010 at 12:57 am | Permalink

    not bad for my day back.. i think! haha

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