I was early in the morning you guys I was just trying to get viper motivated for tonight..I do not know what kind of language that was but am awake now and making sense segun yo.Nice pic there viper…
lol.. I honestly had no idea this pic was taken… One thing though… you guys caught my bad side. lol jk CFL Keep it coming! btw, that was from the “Oh yeah” workout… it was a hard one being my first day with the class.
Most nicknames come from our blunders or high points during our journey towards doing RX. It is during those moments that the CFL gods will enlighten your parters with that “nick” that hits the spot that will forever define you in this CFL world. Nicks come naturally…and when they do its a glorious…..
What a Kitty cat Venus not to finish wod to give up after the first round I officially change name from blade, Venus to The Kitty Kat from this day forth.
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
36 Comments
What happened no survivors from this WOD.Taughtit was a piece of cake like teusady wod lolololdonde andas viper
What happened no survivors from this WOD.Taughtit was a piece of cake like teusady wod lolololdonde andas viper
I taught I Taw a putty tat!!!!
It’s crystal meth time again at CFL….OUUUUUUUUUU!!!!!!!
What language is that Hunter?
Check it out!
http://www.flickr.com/photos/48285761@N05/4425331072/
SSSSSSSSSSSSSSSSSSSSSSS
hahahaha
I think he’s speaking Elvish or Hobbit…Zalda
jajajajjajajajajaj!!!
*was laughing at vipers pic*
That’s a funny picture Viper! Especially the fangs. Venomous!
And yes Viper! The crystal meths are waiting for you!
I was early in the morning you guys I was just trying to get viper motivated for tonight..I do not know what kind of language that was but am awake now and making sense segun yo.Nice pic there viper…
That snake does resemble you viper is that ur bro in the pic lolol
No it’s not my bro Hunter….It’s your daddy!!!!
lol.. I honestly had no idea this pic was taken… One thing though… you guys caught my bad side. lol jk CFL Keep it coming! btw, that was from the “Oh yeah” workout… it was a hard one being my first day with the class.
PRINCESS…….whats up with going (s1) this morning….and maxixing out with what i warm up with…..
Yo Venus I don’t shave which means my total rep count is TRUE.
And Venus any type of cardio WOD u will peel me. Get it? Lol ja ja ja ja!
jajajaja…i no that…and no blade today…polic counted every freakin rep …it was me and danny..and ive seen you shave…but its on this afternoon
and after Poncho g….put aka Princess..its a must
If you want a nick-name, you should be on Rx first.
Thoughts?
Interesting. But what happens to the sub-Rx peeps that already have nicks? Are you proposing that they be stripped of them?
This would seem to be quite the motivational factor for those who have been treading water in S1 Land for some time.
Most nicknames come from our blunders or high points during our journey towards doing RX. It is during those moments that the CFL gods will enlighten your parters with that “nick” that hits the spot that will forever define you in this CFL world. Nicks come naturally…and when they do its a glorious…..
That was fucking beautiful Viper…
Thank u Z-man!
What a Kitty cat Venus not to finish wod to give up after the first round I officially change name from blade, Venus to The Kitty Kat from this day forth.
my wife was bitching….had to go princess..did u finish…chinga i wanted too but had too go…no excues..a dnf…ill see you monday or when u get back
anyways my legs are gone..shoulders fuckin hurt…back is in pain…rest till monday…princess
Like sands through the hourglass, these are the days at Crossfit Laredo.
are you hurting Mocte -energy…and poncho.aka princess.does not want to put the aka in front of his name..b.s
Yeah, a little bit Waller, was not one of my better days, but no excuses.
same here…,i hear ya
So today I finally met “Hunter”, how bought that workout!!!
Thanks for the push Polic. That was brutal! But fun!!!!! Bring on manana!!!
not bad for my day back.. i think! haha