3/10/10 – Rest Day

Rest day guys.. Great great work people!

This entry was written by ernesto, posted on March 10, 2010 at 1:13 am, filed under Uncategorized. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.

47 Comments

  1. MarcoPolo
    Posted March 10, 2010 at 10:02 am | Permalink

    Well needed rest guys, and well deserved too. You all have been freakin’ bringing it daily. Morning ladies, boy has you’re intensity picked up from my first class with you. You actually look like crossfitters now, not just soccer moms. Enjoy the rest, we’ll continue the forging on Thursday.

  2. Natsanity
    Posted March 10, 2010 at 10:15 am | Permalink

    Let the metamorphosis continue!!!

  3. Teresa/Tat
    Posted March 10, 2010 at 10:44 am | Permalink

    Much needed rest is right! Legs are torn up. Thanks CFL for all u bring to us. Net ur the best!

  4. Viper
    Posted March 10, 2010 at 12:07 pm | Permalink

    Pinche Popo! parecias liebre. Nat we should do sprints more often apart from fun they bring out our competitive nature.

  5. Legend of Zalda
    Posted March 10, 2010 at 12:26 pm | Permalink

    Hey Waller, aka Blade, someone took this bad ass pic of you right before the Crossfit Challenge: http://bit.ly/b246Nw

  6. Natsanity
    Posted March 10, 2010 at 12:38 pm | Permalink

    Definitely Viper, we will be doing mor of these sprints in the future. ;)

  7. MarcoPolo
    Posted March 10, 2010 at 12:42 pm | Permalink

    As usual, hilarious Zal..

  8. Aggie00
    Posted March 10, 2010 at 12:47 pm | Permalink

    All I can say from yesterday is WOW Kike and his sprints!

  9. MarcoPolo
    Posted March 10, 2010 at 1:04 pm | Permalink

    Agreed. The man has speed ladies and gentlemen!

  10. Hunter
    Posted March 10, 2010 at 1:22 pm | Permalink

    The sprints were fun especially seeing viper run!hahaha But a good workout on the legs!!!

  11. Poncho g.
    Posted March 10, 2010 at 2:13 pm | Permalink

    Where is Waller aka gillette Venus : reveal the goddess in you.

  12. Hunter
    Posted March 10, 2010 at 2:16 pm | Permalink

    Nat needs to get a flourecent vest Tavo could not tell him apart from the chain link fence!! Either the vest or go to golden corral n put on some weight man hahaha.But it was awsome running those full out sprints…Looking to running more sprints bet keep them 50m or less..lololol

  13. He's back....Rudy!
    Posted March 10, 2010 at 2:49 pm | Permalink

    http://www.redstaplerchronicles.com/wp-content/uploads/2009/07/rudy%20rudy%20rudy.jpg

  14. Legend of Zalda
    Posted March 10, 2010 at 3:17 pm | Permalink

    Hey Nat, my heel got sore from the sprints…what is that?

  15. Viper
    Posted March 10, 2010 at 3:56 pm | Permalink

    Good to have you back Isma AKA Rudy!

  16. Viper
    Posted March 10, 2010 at 3:59 pm | Permalink

    Viper wasn’t running Chicharra…He was anti-gravity…Yes the MOFO was Flyin’!!!!!!

  17. Masc
    Posted March 10, 2010 at 4:16 pm | Permalink

    Good to hear you’re back Viper. Keep up the good work brother!

  18. Waller..A.K.A..BLADE
    Posted March 10, 2010 at 4:35 pm | Permalink

    Zalda..your something else…freakin funny…..and princess..a.k.a…Poncho…thats his nick…where do get this shit zal..princess…..tomorow at 9

  19. Waller..A.K.A..BLADE
    Posted March 10, 2010 at 4:37 pm | Permalink

    thats why i love crossfit…you guys are like family…

  20. Viper
    Posted March 10, 2010 at 4:38 pm | Permalink

    Yo Masc! WAZ UP!

  21. Viper
    Posted March 10, 2010 at 4:39 pm | Permalink

    Where’s Mocte AKA “Zoolander”..hahah

  22. the bearded lady
    Posted March 10, 2010 at 4:40 pm | Permalink

    How the hell do I get rid of chin splints

  23. Waller..A.K.A..BLADE
    Posted March 10, 2010 at 4:43 pm | Permalink

    Pratice dosent make you perfect….it makes you Better…take that Princess

  24. Masc
    Posted March 10, 2010 at 4:52 pm | Permalink

    Getting plenty of rest today Viper. Wondering what Nat has up his sleeves for tomorrow WOD. Its going to be a good one.

  25. Viper
    Posted March 10, 2010 at 4:56 pm | Permalink

    The fastest way to get rid of any pain is to Crossfit again on Thursday!

  26. Viper
    Posted March 10, 2010 at 4:57 pm | Permalink

    Rest I shall get Masc! Yesterday got me all pumped up I can’t wait for tomorrow.

  27. the bearded lady
    Posted March 10, 2010 at 4:59 pm | Permalink

    Haven’t had chin splints since highschool

  28. Masc
    Posted March 10, 2010 at 5:01 pm | Permalink

    The Viper is back!

  29. Mocte
    Posted March 10, 2010 at 5:15 pm | Permalink

    In honor of my fallen friend Ciro-Energy, who is out for a month, I would like permission from the family to be named Mocte-Energy until his triumphant return.

  30. Legend of Zalda
    Posted March 10, 2010 at 5:38 pm | Permalink

    I hereby make a motion for approval of a temporary nickname change for Ricardo Moctezuma to “Mocte-Energy” for a period of 30 days from today or the date that C-Energy returns to Crossfit in a sufficient physical condition that would allow him to participate in a WOD, at the sole discretion and approval of Neto “Natsanity” Benavides, whichever is earlier.

    Can I get a second?

  31. MarcoPolo
    Posted March 10, 2010 at 5:41 pm | Permalink

    I second that motion

  32. Waller..A.K.A..BLADE
    Posted March 10, 2010 at 5:46 pm | Permalink

    approved

  33. *anaBelle*
    Posted March 10, 2010 at 5:56 pm | Permalink

    I!!! :D

  34. C-Energy
    Posted March 10, 2010 at 6:11 pm | Permalink

    Thanks to all for your comments, its really appreciated. Its going to be a hard 4 weeks but I will return. Mocte, I hereby authorize you to use the “Energy” name during my absence, I know you will use it well. Just please call me to discuss dues and royalties. Again thanks to all and see you soon!!

  35. Viper
    Posted March 10, 2010 at 6:13 pm | Permalink

    Sure why not…By the way what happened to Ciro? Mocte probably put out a hit on him just to be able to take control of his nick…we must investigate!

  36. Cougar
    Posted March 10, 2010 at 6:18 pm | Permalink

    My legs r sore!!!!!!!!!!!!!

  37. Viper
    Posted March 10, 2010 at 6:20 pm | Permalink

    Oye Superman come andas de las piernas? De nada te sirvio la capa roja! jajajaj

  38. Viper
    Posted March 10, 2010 at 6:29 pm | Permalink

    Climbing too many mountains these days Cougar?

  39. Natsanity
    Posted March 10, 2010 at 6:53 pm | Permalink

    I’ll have some physical therapy guidelines for you on Thursday Tommy aka the bearded lady..

  40. MarcoPolo
    Posted March 10, 2010 at 9:35 pm | Permalink

    the bearded lady

  41. MarcoPolo
    Posted March 10, 2010 at 9:35 pm | Permalink

    the bearded lady

  42. Legend of Zalda
    Posted March 10, 2010 at 9:38 pm | Permalink

    Who’s the Bearded Lady..haha..thats an awesome name…?

  43. Natsanity
    Posted March 10, 2010 at 11:08 pm | Permalink

    It’s tommy.. Who used to be known as tommy-the-machine-gun!

  44. Tommy A.K.A. The Bearded Lady
    Posted March 10, 2010 at 11:19 pm | Permalink

    Physical Therapy sounds great cause I can’t be out for a couple of weeks. I am just starting to get addicted to this. And those sprints yesterday put me to shame. And Josey’s new name is “La Snooky”

  45. Waller..A.K.A..BLADE
    Posted March 10, 2010 at 11:28 pm | Permalink

    Poncho.a.k.a…PRINCESS….where are you ….9 am tomorow

  46. Poncho g.
    Posted March 10, 2010 at 11:38 pm | Permalink

    I will see u there Waller aka Venus

  47. Waller..A.K.A..BLADE
    Posted March 11, 2010 at 12:19 am | Permalink

    jajajaja

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