Hunter they are at 6pm and 8pm, they start on Mondays but she has to call Mariana to the Crossfit Laredo line and get her a spot for the class. Hurry cuz they are getting booked fast!
Hope you are feeling better Jamee (it was quiet this morning) and Barb, Sleepwalkers missed u….
And maybe someday BFW and Mr. Tex will honor us with their presence again..
Thanks gilbert!! i just need the rest. i miss my boys too i’ll be back next week. i know it sucks when our whole crew isnt there. we push eachother and loudly i might add. lol keep up the good work. see u soon
LMAO, Very Funny…Blade it IS! The worst part is when we trainers check roll or hear ppl calling out time. We put you on the board by CFL-Stage Name, and some of the trainers don’t know who the heck they are, cuz they only know the real name, but not the stage name…puzzles even the best of them (except Neto, Polic & I-who come up with half of those names)…hahaha. See you guys in about 3 hrs.
Part One of my manifesto:
I now wish to be known as “The Athlete.”
When you see me–do not say “What’s up Athlete?”
You should say “What’s up ‘The’ Athlete?”
“Da Athlete” is acceptable — but only in an informal setting.
“DUH Athlete” or “The FATLETE” are ABSOLUTELY NOT ACCEPTABLE!
Part Two
I wish to publicly apologize to Rick for hazing the SH_____ out of him during the fight gone bad WOD. He will be happy to know that despite the MAJOR F’ing MELTDOWN he had during the wall balls when I thought he was gonna hit me—–he still beat me by 50 reps. Damn!
I miss you Sleepwalkers!! Just when I was back on track I fall again!! I don’t know what’s happening to me been getting sick lately!! Hopefully the change in weather will help. I hope to be back on Thursday!!! See u guys soon!!
Wishing those who got hurt today during the sprints a speedy recovery: C-Energy, Shaggy, the Gymnast – aka Komunichi.. Hope you guys recover and get back on track.
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
41 Comments
I’m going to try to go 2morrow with the zombie crew. I need to get back un shape.
Hey Prince Albert what time are you going? Go at 8:30….double or nothing!
Great workout breakfast club keep up the great work everybody!
When does a new crossfir class start for beginers. My wife wants to join.
Hunter they are at 6pm and 8pm, they start on Mondays but she has to call Mariana to the Crossfit Laredo line and get her a spot for the class. Hurry cuz they are getting booked fast!
Y que te apunten a ti tambien Hunter..
Hope you are feeling better Jamee (it was quiet this morning) and Barb, Sleepwalkers missed u….
And maybe someday BFW and Mr. Tex will honor us with their presence again..
Ya comense a ir otra ves Pg 13, ya no tienes que andar de luto por mi falta. hahaha si nomas no fui cuatro dias..Pero se sintio como una eternidad!
Thanks gilbert!! i just need the rest. i miss my boys too
i’ll be back next week. i know it sucks when our whole crew isnt there. we push eachother and loudly i might add. lol keep up the good work. see u soon 
zalda did you come up with one….yet
and poncho…WTF…..where have you been
i have a feeling this wod is going to kill me!
ya vas empezar!!!!!!
Mocte…. A lol bird(zalda) said you used a 8lb ball in the Saturday event…. Jajaja
You taught me well Waller, cheating is the only way to look good on the board. JaJaJa
si!!! ya empeze a llorar y llorar
Siempre lo mismo y en la noche bien animada. Me avisas como te va!!!!!!!!
Suerte!!!!!!!!
jajaj…shave them reps
Okay..gracias!!
is this wod…kinda like “5 gone bad”..but with 3 sets ?
Hey Waller, your new nickname is “The Blade”…Mocte claims you love to shave reps…hahahaha
good one …………He says…i shave reps…but o well….it is the “Blade”..from now on….jajaja..pinche Zalda….never fails…and Mocte…see what u caused
Zalda…how about “Gillette”…
jajajajaj cant stop cracking up…we have Flash,Wolf,Princess,Iorn mike,Tex..to many to name…and now Blade…………:)
no isma…Blade sounds cooler
its on fuckers
but “Gillette” is the best a man can get…right?
LMAO, Very Funny…Blade it IS! The worst part is when we trainers check roll or hear ppl calling out time. We put you on the board by CFL-Stage Name, and some of the trainers don’t know who the heck they are, cuz they only know the real name, but not the stage name…puzzles even the best of them (except Neto, Polic & I-who come up with half of those names)…hahaha. See you guys in about 3 hrs.
So who is Doble U and Yandel?
Part One of my manifesto:
I now wish to be known as “The Athlete.”
When you see me–do not say “What’s up Athlete?”
You should say “What’s up ‘The’ Athlete?”
“Da Athlete” is acceptable — but only in an informal setting.
“DUH Athlete” or “The FATLETE” are ABSOLUTELY NOT ACCEPTABLE!
Part Two
I wish to publicly apologize to Rick for hazing the SH_____ out of him during the fight gone bad WOD. He will be happy to know that despite the MAJOR F’ing MELTDOWN he had during the wall balls when I thought he was gonna hit me—–he still beat me by 50 reps. Damn!
Part III of my manifesto coming soon.
Mr. Pena…is DA ATHLETE….
The Athlete i was waiting for your manifesto all day!
The Athlete…the Cardinal Rule of Nicknames is that you can’t name yourself. But, there are exceptions to every rule, and I guess you shall be it.
No problem Athlete, you have paid me back in more ways than one. Thanks bro……
WAy to run 530 class.
I miss you Sleepwalkers!! Just when I was back on track I fall again!! I don’t know what’s happening to me been getting sick lately!! Hopefully the change in weather will help. I hope to be back on Thursday!!! See u guys soon!!
Pouring one out for C-Energy…get better buddy… http://bit.ly/bYjwh4
Zalda ur a freaking classic with those pix! LMAO!!!
Wishing those who got hurt today during the sprints a speedy recovery: C-Energy, Shaggy, the Gymnast – aka Komunichi.. Hope you guys recover and get back on track.