23 Comments

1. MarcoPolo
   Posted March 7, 2010 at 10:20 pm | Permalink

   more like oh sh*t haha. good luck guys

2. Cristina AKA TAMIU
   Posted March 7, 2010 at 10:43 pm | Permalink

   I’m back and ready to roll tomorrow!! Feel so guilty on missing my 3 days last week, but my son came first. All is good now, and I need to get back on track..I’M READY.. i think?! lol..

3. Masc
   Posted March 8, 2010 at 10:55 am | Permalink

   Great job Zombie Crew this morning even though still sore from Saturday’s fundraising WOD. Also best wishes to JD on his birthday today. Happy birthday, ‘JUA’!

4. MIKI
   Posted March 8, 2010 at 11:12 am | Permalink

   Happy B-Day Juan de Dios. SHOT!!!!!!!!

5. Hernan
   Posted March 8, 2010 at 12:28 pm | Permalink

   happy birthday JD!!!! maybe ill let you win today as a little gift

6. Teresa/Tat
   Posted March 8, 2010 at 1:02 pm | Permalink

   Hermanito Happy Birthday JD! Many More! God Bless You.

7. Viper
   Posted March 8, 2010 at 1:42 pm | Permalink

   Happy Birthday ‘Wham’!!! Wish you the best bro!
   Had a good time at Hal’s Sat nite. It’s always fun partying with fellow CFellas.

8. PeArL
   Posted March 8, 2010 at 2:25 pm | Permalink

   Happy Birthday! Hope you have an awesome day!

9. cougar
   Posted March 8, 2010 at 2:33 pm | Permalink

   Happy B-Day JD!!!!!!!!

10. c@rM3n
    Posted March 8, 2010 at 2:52 pm | Permalink

    happy birthday JD!!!m

11. Hunter
    Posted March 8, 2010 at 3:42 pm | Permalink

    Happy Bday JD!!

12. JD
    Posted March 8, 2010 at 3:43 pm | Permalink

    Thanks everyone for all the B-Day well wishes, much appreciated.

13. Hunter
    Posted March 8, 2010 at 3:43 pm | Permalink

    Where have you been Viper? is it true that you got hurt?

14. guera
    Posted March 8, 2010 at 3:44 pm | Permalink

    HAPPY BIRTHDAY Juan De Dios!!!

15. Waller
    Posted March 8, 2010 at 4:12 pm | Permalink

    Great day to workout…..bring it poncho…you cant run in that tight skirt…

16. Pinky
    Posted March 8, 2010 at 6:15 pm | Permalink

    HAPPY BIRTHDAY!!! & MANY MANY MORE

17. Mary Santos
    Posted March 8, 2010 at 8:21 pm | Permalink

    Happy Birthday JD! Hope your having a beautiful day

18. Legend of Zalda
    Posted March 8, 2010 at 8:41 pm | Permalink

    Hey Prince Albert…good WOD challenge. Just give Polic $3 I owe him for an endorush and let’s call it even.

19. Sandra
    Posted March 8, 2010 at 9:27 pm | Permalink

    Happy birthday Juan

20. JD
    Posted March 8, 2010 at 10:03 pm | Permalink

    Thx again everyone its was an awesome day at CFL. Great WOD, killed it, but the best of all is our members. You all a just amazing people, it makes ourjobs as trainers so much fun. Again thanhs for all the well wishes, you guy are the best!

21. Legend of Zalda
    Posted March 8, 2010 at 10:11 pm | Permalink

    HELLLLLL NOOOOOOO!!!!!!!!! HAHAHA…. http://bit.ly/b29b1T

22. Natsanity
    Posted March 9, 2010 at 12:23 am | Permalink

    Hilarious Zal..

23. albert
    Posted March 11, 2010 at 10:23 am | Permalink

    i was cooked last 800 meters
    );