missed the sleepwalkers this morning thanks marco polo and the girls from the morning class for letting me join you all today! it was great working out with jackie! i missed u girl!
Thank you CFL family for all the Happy Birthday Wishes, I appreciate every single one of them. Now lets go kill those freakin Hang Power Cleans!!!! Get’em June!!!
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
18 Comments
poncho is gonna cry…cuz his shoulder hurts…man up bitch
Happy B-Day Junior!!!!!
Happy Birthday June!!!! Have a great day
Best Wishes on your Bithday Junebug!
Happy birthday Junior!!
Happy birthday Junior!
Mocte my stupid phone messed up AGAIN!!!!! call me at 568-3681
Happy Birthday JR. See you guys on thursday I hope!!
happy birthday june!!!!
missed the sleepwalkers this morning
thanks marco polo and the girls from the morning class for letting me join you all today! it was great working out with jackie! i missed u girl!
happy birthday junior
have a great day!!!
Thank you CFL family for all the Happy Birthday Wishes, I appreciate every single one of them. Now lets go kill those freakin Hang Power Cleans!!!! Get’em June!!!
Happy Birthday Junior.
Happy Birthday Junior!!
Junior!! Happy Birthday
I’m gonna come back like Junior wearing the 45 …it ain’t to play games with you, it’s to aim at you, probably maim you!!!
Happy Birthday brother!
Happy Birthday Junior.
HapPy BdAy Jr!
Proud of my Nightcrawler crew tonight. Great effort by everyone across the board.