3/2/10 – “HPC”

Hang Power Clean

5-3-2-2-1

This entry was written by ernesto, posted on March 2, 2010 at 12:45 am, filed under Workouts. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.

18 Comments

  1. Waller
    Posted March 2, 2010 at 2:45 am | Permalink

    poncho is gonna cry…cuz his shoulder hurts…man up bitch

  2. Lissi
    Posted March 2, 2010 at 12:49 pm | Permalink

    Happy B-Day Junior!!!!!

  3. c@rM3n
    Posted March 2, 2010 at 1:04 pm | Permalink

    Happy Birthday June!!!! Have a great day :)

  4. JD
    Posted March 2, 2010 at 1:13 pm | Permalink

    Best Wishes on your Bithday Junebug!

  5. Masc
    Posted March 2, 2010 at 1:16 pm | Permalink

    Happy birthday Junior!!

  6. guera
    Posted March 2, 2010 at 1:19 pm | Permalink

    Happy birthday Junior! :)

  7. guera
    Posted March 2, 2010 at 1:50 pm | Permalink

    Mocte my stupid phone messed up AGAIN!!!!! call me at 568-3681

  8. Hunter
    Posted March 2, 2010 at 2:00 pm | Permalink

    Happy Birthday JR. See you guys on thursday I hope!!

  9. Hernan
    Posted March 2, 2010 at 2:19 pm | Permalink

    happy birthday june!!!!

  10. jamee
    Posted March 2, 2010 at 2:36 pm | Permalink

    missed the sleepwalkers this morning :( thanks marco polo and the girls from the morning class for letting me join you all today! it was great working out with jackie! i missed u girl!

    happy birthday junior :D have a great day!!!

  11. Junior
    Posted March 2, 2010 at 3:13 pm | Permalink

    Thank you CFL family for all the Happy Birthday Wishes, I appreciate every single one of them. Now lets go kill those freakin Hang Power Cleans!!!! Get’em June!!!

  12. Mocte
    Posted March 2, 2010 at 4:50 pm | Permalink

    Happy Birthday Junior.

  13. kike
    Posted March 2, 2010 at 4:54 pm | Permalink

    Happy Birthday Junior!!

  14. C-Energy
    Posted March 2, 2010 at 4:54 pm | Permalink

    Junior!! Happy Birthday

  15. Legend of Zalda
    Posted March 2, 2010 at 5:14 pm | Permalink

    I’m gonna come back like Junior wearing the 45 …it ain’t to play games with you, it’s to aim at you, probably maim you!!!

    Happy Birthday brother!

  16. Gilbert
    Posted March 2, 2010 at 5:38 pm | Permalink

    Happy Birthday Junior.

  17. Cindy G.
    Posted March 2, 2010 at 6:12 pm | Permalink

    HapPy BdAy Jr! :)

  18. Legend of Zalda
    Posted March 2, 2010 at 11:09 pm | Permalink

    Proud of my Nightcrawler crew tonight. Great effort by everyone across the board.

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