3 Rounds for time:
7 Single Leg Deadlift (R)
50 Double Unders
7 Single Leg Deadlift (L)
50 Double Unders
Can’t see his face but that’s big Pat during the wod.. Keep working Pat and we’ll get you there, keep bringing it!
Tabata What?!?!
20 Seconds of work, 10 seconds of rest for 4 minutes of each of the following:
Squats
Burpees
Sumo Deadlift High Pull
Push Press
Mary putting in work on her pushups.. Hell yea Mary keep working hard doing a damn good job! Let’s keep it going!
Cindy taking it straight down to floor the way pushups ought to be. Way to [...]
400m
10 Push Press
400m
8 Push Press
400m
6 Push Press
400m
4 Push Press
400m
2 Push Press
As Many Rounds As Possible in 15 minutes of:
5 Power Cleans
7 Pushups
9 Box Jumps
Claudia here putting in work.. Damn good stuff, keep it coming girl.. keep bringing it!
Rest day folks.. Great great turnout for the back squat wod.. You guys are starting to get the picture. All shall reap the benefits. Awesome job!!!
For time:
50m
21 Kb Swings
21 Thrusters
21 Pullups
50m
15 Kb Swings
15 Thrusters
15 Pullups
50m
9 Kb swings
9 Thrusters
9 Pullups
That’s right after an amazing effort put forth by Team CrossFit Laredo, let’s finish the week with 10,000m run = 6.2 miles.
If you haven’t gone that far on your run, go for max distance from the last time you ran. Since this is a running wod.. CFL will be closed this Saturday. See you guys [...]
3 Rounds for time:
15 Heavy Thruster
10 Ball Slams
15 Double Unders
10 Burpees
4 Rounds for time:
15 Wall Balls
5 Deadlifts
10 Pushups
CFL – The Authority in Elite Fitness… Laredo’s first CrossFit facility!
