Hey amigos, my little brother’s band Bucket of Six is going to be playing Friday at Old No. 2. If anyone wants to grab a beer and curse Nat for the “100 Lunge Debacle,” I’ll be there holding up the bar. Hope to see you there!
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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POWER WOD…HOLLA!
Hey amigos, my little brother’s band Bucket of Six is going to be playing Friday at Old No. 2. If anyone wants to grab a beer and curse Nat for the “100 Lunge Debacle,” I’ll be there holding up the bar. Hope to see you there!
Thanks Mocte,JD, and Jamee for the push this morning. Power WOD’s like these do help out alot.
GOOD POWER WOD..MY ARMS FEEL SPAGHETTI!
MY ARMS FEEL *LIKE* SPAGHETTI!
More like 100 Lunge Massacre Zalda!
What’s the weight Nat?…ahah jk.
Sigues Popo hahaha
True dat Viper…my quads are shredded. But no pain no gain! Going for power tonight!!!
I think Yiper will be a no show tonight!
Its Viper not Yiper im still shaky from last nights lunges hahhaa but its all good!!
Pain pain and more PAIN!!!!