Come join us every other Saturday morning at 1100 am for a free crossfit workout. Bring your friends and family; no obligation or experience necessary.
Nat’s Blog Spot
Free CrossFit Issue!
World Class Fitness
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
16 Comments
Get ready guys…this one is tougher than what it appears.
Happy Belated Marco Polo!
JD. This WOD was a killer. Thanks JD and Anabelle for the last push. Way to go Zombie Crew.
Easy WOD… :0
This wod was a killer!! all i have to say is that anabelle is a beast!!
Ah no, not the thruster……..
Thruster, my arch-nemesis. We meet again. Drats!
Looking forward to seeing you squirm Hunter…thrusters are no walk in the park.
I haaaaaatttteeeee Thrusters
BRING IT!! lol.
your gonna need a taxi for the 400m run viper!!
7:30 ill be there viper like the showdown from Ok Corral
The Earps & the MClauries Im taking my big iron are you viborita!!hahaha your new handle I think Is viborita not Viper lololol
Huh?
Ok corral tombstone great movie
wake up viper Ill see you tonight 7:30