Is this the reason u want us to wait to pick up, I thought u were working but no u r posting!!!!!! Ponte a trabajar..jajaja …..on r way to pick u up in ur “smash box” if I know what I mean.
Come join us every other Saturday morning at 1100 am for a free crossfit workout. Bring your friends and family; no obligation or experience necessary.
Nat’s Blog Spot
Free CrossFit Issue!
World Class Fitness
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
27 Comments
Happy B’DAY Marco Polo!!!!!
If anyone wants to run the 5k tomorrow night let me know.
Marco Polo
Wishing you the best on your B-DAY. Enjoy!
Happy B day Marco !
Happy Birthday little nephew. Wishing you the best, hope you have a good one.
Best wishes on your birthday today Marco Polo.
Happy birthday is Albert going to jump out of your birthday cake
Happy B-Day Marco Polo!!!!!!!!!
Happy birthday Marco!!!! Que te la pases super padre!!!!
Happy Birthday MarcoPolo!!!!!Hope you have a great day!!!!!!!!!!!!!!
Happy Birthday! MarcoPolo. Many blessings
Happy bday Marco =) Enjoy your special day! Dnt work too hard….
Muchas Felicidades Marco Polo que Diosito te bendiga muchos años mas te deseo lo mejor siempre Te quiere… Tia Mariana
Happy B – Day Marco Polo!
Happy Birthday Marco Polo!
Muchas Felicidades Marco Polo! Que disfrutes mucho este fin de semana!
Happy Birthday!!! Don’t party to hard!
Happy birthday Marco Polo!! Have a great one.
noo open!
Have a great day Marco Polo!!! Have the happiest of birthdays!!
Happy Birthday Bro! Where’s the party at??? Or are you not 21 yet to drink?? LOL
Happy Birthday MP!
Is this the reason u want us to wait to pick up, I thought u were working but no u r posting!!!!!! Ponte a trabajar..jajaja …..on r way to pick u up in ur “smash box” if I know what I mean.
Pa eso tengo seguro….preguntale a la lagartija de Gieco!!!!!!!!!!
Seguro cual????? Tu???? Si la lagartija se esconde cuando te ve…..
Happy i hope u enjoyed! u tomorrow!!!
We open tomorrow dawg