2/4/10 – “100204″

Tabata – Situp / Jumping Lunges mashup..

That’s 20s of work followed by 10s of rest.  You have those 10 seconds to get ready for the next movement. :)

17 Comments

  1. WALLER
    Posted February 3, 2010 at 10:25 pm | Permalink

    LETS SEE WHAT PONCHO COMES UP WITH……….LOL

  2. Poncho g.
    Posted February 3, 2010 at 11:23 pm | Permalink

    The only thing I am coming up With is kicking ur ass. Lol

  3. Hernan
    Posted February 4, 2010 at 12:37 am | Permalink

    thats gonna hurt!!!

  4. WALLER
    Posted February 4, 2010 at 3:03 am | Permalink

    someone is gonna shit themselves……..prob..will be poncho…jajaja

  5. Viper
    Posted February 4, 2010 at 8:56 am | Permalink

    At least they are not regular ‘lonches’. Jumping puts less strain on the legs.

  6. Tanya
    Posted February 4, 2010 at 8:58 am | Permalink

    Mocte thanks for the tickets. It was a nice gesture. Appreciate it.

  7. Masc
    Posted February 4, 2010 at 9:16 am | Permalink

    Awesome job Zombie crew! Way to go! Thanks Anabelle and Jamee for the tickets and the help. I appreciate it.

  8. Kevin
    Posted February 4, 2010 at 9:51 am | Permalink

    Poop it happens

  9. Viper
    Posted February 4, 2010 at 10:05 am | Permalink

    Yes it does!

  10. MarcoPolo
    Posted February 4, 2010 at 11:52 am | Permalink

    great job to the breakfast club! you’re picking up some momentum keep it going

  11. Legend of Zalda
    Posted February 4, 2010 at 12:24 pm | Permalink

    Shotgun the 35 pound dumbbells for my feet!!!!

  12. Hunter
    Posted February 4, 2010 at 1:56 pm | Permalink

    Where were you Viper ?

  13. Viper
    Posted February 4, 2010 at 2:23 pm | Permalink

    Right here brother.

  14. Special K
    Posted February 4, 2010 at 5:42 pm | Permalink

    Is there running today? How long was the workout?

  15. WALLER
    Posted February 4, 2010 at 9:13 pm | Permalink

    what time tonight neto…are you going poncho

  16. WALLER
    Posted February 4, 2010 at 9:14 pm | Permalink

    workout was 8 min

  17. Ana
    Posted February 4, 2010 at 11:27 pm | Permalink

    Thanks MarcoPolo!!!! :)

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