Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
17 Comments
LETS SEE WHAT PONCHO COMES UP WITH……….LOL
The only thing I am coming up With is kicking ur ass. Lol
thats gonna hurt!!!
someone is gonna shit themselves……..prob..will be poncho…jajaja
At least they are not regular ‘lonches’. Jumping puts less strain on the legs.
Mocte thanks for the tickets. It was a nice gesture. Appreciate it.
Awesome job Zombie crew! Way to go! Thanks Anabelle and Jamee for the tickets and the help. I appreciate it.
Poop it happens
Yes it does!
great job to the breakfast club! you’re picking up some momentum keep it going
Shotgun the 35 pound dumbbells for my feet!!!!
Where were you Viper ?
Right here brother.
Is there running today? How long was the workout?
what time tonight neto…are you going poncho
workout was 8 min
Thanks MarcoPolo!!!!