2/3/10 – Rest Day

Once again time to rest…  Tremendous job everyone, amazing!  And it’s only the beginning.  Let’s keep it going people!  See you guys on Thursday.

27 Comments

  1. Leo
    Posted February 3, 2010 at 9:06 am | Permalink

    Neto, give me a call whenever you can. 337-6237. Leave me a message with your # if I don’t answer.

  2. Legend of Zalda
    Posted February 3, 2010 at 10:50 am | Permalink

    Things I learned on yesterday’s WOD: 1. The quality of my performance is directly related to the music playing at the time, e.g. the reason for my shitty performance was the cumbias that Nat was blasting. I NEED MY RAGE AGAINST THE MACHINE!!! haha. Great job everyone; can’t wait till manana.

  3. Masc
    Posted February 3, 2010 at 11:56 am | Permalink

    Zalda the philosopher!

  4. Vira
    Posted February 3, 2010 at 12:17 pm | Permalink

    I am really enojoying myself. I love that the WODs are different and that they are a challenge for me everyday! I may not be the most fit person…but I hope to get there! By the way, I love running, squats, Kettle bells, sit-ups, Sumo DL…..I find pull-ups and push ups sooo difficult..that’s my goal…to like them as much as I like the rest!

  5. Vira
    Posted February 3, 2010 at 12:19 pm | Permalink

    Oh…music does make a difference when u r working out… I just can’t do it with regaeton!

  6. LeaAnn
    Posted February 3, 2010 at 12:35 pm | Permalink

    What a great day to have REST day…it’s snuggle weather!

  7. Natsanity
    Posted February 3, 2010 at 12:36 pm | Permalink

    Wisin y Yandel forever!!! Hahaha jk guys. I always try to provide a little mix to all kinds of tunes.

  8. *anaBelle*
    Posted February 3, 2010 at 12:52 pm | Permalink

    Yes music does make a difference. My kind of music is the one I can shake my @$$ to..basically anything…haha. It just has to pump me up!! CrossfitLaredo Rocks!!

  9. Isma
    Posted February 3, 2010 at 12:54 pm | Permalink

    WISIN!!!!!! YANDEL!!!!!
    What a show!

  10. MIKI
    Posted February 3, 2010 at 1:07 pm | Permalink

    Let’s give it up for VIPER he killed yesterday’s WOD, under 8min. He’s BACK!!!!!!!!!

  11. Isma
    Posted February 3, 2010 at 1:16 pm | Permalink

    Viper! Atta boy!!!!

    Kicked my ass…

  12. Masc
    Posted February 3, 2010 at 1:26 pm | Permalink

    Los Lideres!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

  13. Hunter
    Posted February 3, 2010 at 1:29 pm | Permalink

    Under 8min my ass he did in 6min with 50sec but someone messed up on the clock so we all got 30 sec added to our times!!! hahaha not paying attention clock boys…lololol but its all goood

  14. MIKI
    Posted February 3, 2010 at 1:34 pm | Permalink

    6:50 or 7:20 IS UNDER 8 min!!!!!! Thank you very much. How about YOU Hunter did u step it up?

  15. Isma
    Posted February 3, 2010 at 1:43 pm | Permalink

    trash talkin on an off day… priceless!

  16. Hunter
    Posted February 3, 2010 at 1:45 pm | Permalink

    Yes i did I was trying to beat ur time of 8:46 and I finished with 8:29 but to my suprise they added 30sec it jumped to 8:59 Miki so you got me by 13 sec not bad for being there one month im right behind you guys!!And Miki bring back the Metallica songs now those get me ready to workout hahaha

  17. Hunter
    Posted February 3, 2010 at 1:47 pm | Permalink

    Hey wheres Viper?

  18. Vi-per
    Posted February 3, 2010 at 2:58 pm | Permalink

    My feelings are hurt with you guys, I need a few days to heal!!!!!!!

  19. Cougar
    Posted February 3, 2010 at 3:07 pm | Permalink

    The Viper is Back!!!!!!!!

  20. Vi-PURR
    Posted February 3, 2010 at 3:50 pm | Permalink

    I’m back and ready to bite!! I got a full load of viper venom and will KILL!!

  21. Miki
    Posted February 3, 2010 at 4:20 pm | Permalink

    actually my time was 8:29 and u will never catch me hahahahahah never

  22. Miki
    Posted February 3, 2010 at 4:21 pm | Permalink

    actually my time was 8:29 and u will never catch me hahahahahah never. How much weight did u lift

  23. Miki
    Posted February 3, 2010 at 4:22 pm | Permalink

    gera call me

  24. Gilbert
    Posted February 3, 2010 at 5:34 pm | Permalink

    Pinche Wisin y Yandel. \o/ \o/

  25. Hunter
    Posted February 3, 2010 at 6:14 pm | Permalink

    Hey Miki your only talking about seconds not minutes.there is a window for improvments About the weight dont worry about it you been here more than a year and i only have a month..But challenges are good to me miki keep them coming lolololol

  26. WALLER
    Posted February 3, 2010 at 8:48 pm | Permalink

    BITE ME …..PONCHO

  27. Viper
    Posted February 3, 2010 at 9:31 pm | Permalink

    Hey!!!! No Viper impersonators in the jungle…Got hurt yesterday and did not go to the office today so I was not aware of all the Vi-purrs out there. By the way…Viper has no feelings!

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