2/1/10 – “100201″

A variation from a familiar template from the mainsite not to long ago..

 

Perform the following sequence:

7 Minutes of  Shoulder Press

5 Minutes of Squats

3 Minutes of Burpees

1 Minutes of Box Jumps

This entry was written by ernesto, posted on January 31, 2010 at 10:46 pm, filed under Workouts. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.

50 Comments

  1. Blanca Mejia
    Posted January 31, 2010 at 10:59 pm | Permalink

    Why burpees??? Why????

  2. isma
    Posted February 1, 2010 at 12:10 am | Permalink

    neto happy birthday brother…a little late but have a good one!

  3. Natsanity
    Posted February 1, 2010 at 12:49 am | Permalink

    Thanks to all of you for all the good wishes! :)

  4. Natsanity
    Posted February 1, 2010 at 12:49 am | Permalink

    Blanca, burpees – it does the body good! haha

  5. PeArL
    Posted February 1, 2010 at 7:28 am | Permalink

    Can I start tthe 530 class a little early cause I have to go to school at 630. Please!

  6. Tanya
    Posted February 1, 2010 at 8:58 am | Permalink

    Mocte I hope you are ok. See you tomorrow.

  7. WALLER
    Posted February 1, 2010 at 9:41 am | Permalink

    gonna go at 5:30 kick ponchos ass….and come home ….happy birthday neto

  8. Mocte
    Posted February 1, 2010 at 10:00 am | Permalink

    I came in late from McAllen last night Tanya and did not have the energy to go at five today. I will go tonight though; thanks for the post. See you tomorrow.

  9. Masc
    Posted February 1, 2010 at 10:00 am | Permalink

    Killer WOD this morning! Excellent job Zombie crew. Mocte hope you’re feeling better. The crystal meths are the best! Right Viper?

  10. Masc
    Posted February 1, 2010 at 10:03 am | Permalink

    Awesome display on the logo Nat!

  11. Viper
    Posted February 1, 2010 at 10:11 am | Permalink

    Nat Happy Birthday brother!!!

  12. Viper
    Posted February 1, 2010 at 10:13 am | Permalink

    Crystal Meths are money Masc!!!!

  13. MarcoPolo
    Posted February 1, 2010 at 11:40 am | Permalink

    Por que son tus favoritas blanca! :)

  14. Legend of Zalda
    Posted February 1, 2010 at 12:01 pm | Permalink

    16 Minutes of Hell! Bring it on!!! Nat, I guess this makes you the Grim Reaper. haha

  15. Legend of Zalda
    Posted February 1, 2010 at 12:09 pm | Permalink

    Nat, giving us the 2 minutes heads-up prior to the WOD: http://i.imgur.com/Jeukz.jpg

  16. JD
    Posted February 1, 2010 at 12:11 pm | Permalink

    Hahaha…so true!

  17. Jay-DEE
    Posted February 1, 2010 at 12:13 pm | Permalink

    http://www.youtube.com/watch?v=o7Y4F-UPGHw

  18. Legend of Zalda
    Posted February 1, 2010 at 12:19 pm | Permalink

    Ha, I just noticed…he even has a timer hanging from his scythe!

  19. JD
    Posted February 1, 2010 at 12:32 pm | Permalink

    Hey Viper (Gera) (Jay-Dee), you are beginning to worry me with your infatuation with Wham. You must have had a childhood crush on George Michael. Bro., you gotta stop that $h!t, now I see why you barely finish WODs, your to soft!

  20. Viper
    Posted February 1, 2010 at 1:52 pm | Permalink

    Mad Mad JD….Mad Mad Jay-DEE…I don’t see the difference. But here’s one to cheer you up dude!

    http://www.youtube.com/watch?v=pIgZ7gMze7A

    Enjoy!!!!!!!!!

  21. Hunter
    Posted February 1, 2010 at 2:01 pm | Permalink

    Thats a good one JD! Im beginning to worry also with the Viper He kinda talks like George Michael.hahahahaha no te creas gera thats your thing..

  22. hun-TER
    Posted February 1, 2010 at 2:09 pm | Permalink

    This is my stuff Viper

    http://www.youtube.com/watch?v=GUAO7OaGKxU

  23. Mocte
    Posted February 1, 2010 at 2:48 pm | Permalink

    I understand you have been out of the game JD, but you are starting to take things a little too personal. All in good fun brother. Nothing a little Jitterbug can’t fix!!!!!!!

  24. Legend of Zalda
    Posted February 1, 2010 at 3:22 pm | Permalink

    Can someone explain the significance of the Wham videos? I must have been out of the loop when that started.

  25. Viper
    Posted February 1, 2010 at 3:36 pm | Permalink

    Yeah…It all started at the Crossfit games when good ol’ JD wore his Richard Simmons shorts…from then it kinda spilled over to the Wham video “Wake me up” cuz of the shorts….anyways its all in good fun right JD or should I all u Jay-DEE hahahahah

  26. JD
    Posted February 1, 2010 at 3:57 pm | Permalink

    Yeah…always in good fun, and just throwing some back at Viper. Hey Mocte…he’s a big boy…he can handle it. All in good fun guys.

  27. Viper
    Posted February 1, 2010 at 4:04 pm | Permalink

    That’s right bro!

  28. Moc-TE
    Posted February 1, 2010 at 4:08 pm | Permalink

    This is my fav….

    http://www.youtube.com/watch?v=JmcA9LIIXWw

    I Luv it!

  29. V
    Posted February 1, 2010 at 4:15 pm | Permalink

    Happy belated birthday Neto! Hope you had a good one!

  30. Popo
    Posted February 1, 2010 at 4:56 pm | Permalink

    We already celebreated back in Rumors, but anyway happy birthay again Neto.

  31. Mocte
    Posted February 1, 2010 at 5:06 pm | Permalink

    Just for you Viper, I can see the resemblance.
    http://www.youtube.com/watch?v=wk4ftn4PArg

  32. Viper
    Posted February 1, 2010 at 5:20 pm | Permalink

    El “Mocte Stiller” talk about resemblance

    http://www.youtube.com/watch?v=bCt6XcxemKo

    Mocte AKA Gaylord Focker hahahah

  33. Mocte
    Posted February 1, 2010 at 5:20 pm | Permalink

    And yes JD, he is a “big boy”, literally.

  34. Hunter
    Posted February 1, 2010 at 5:23 pm | Permalink

    Thats a good one Viper.Seems you do not have anything to do but look at old videos on you tube.Wish I had your time Viper..I was not taking sides just a comment hahaha.Keep up puting on those old videos Gera

  35. Viper
    Posted February 1, 2010 at 5:28 pm | Permalink

    Life is good Hunter!

  36. Viper
    Posted February 1, 2010 at 5:30 pm | Permalink

    Are you there Gaylord?

  37. Hunter
    Posted February 1, 2010 at 5:37 pm | Permalink

    Tas loco Guey!!! How do you remeber about the old Bands Gera? Nothing to do but be in here all day!!! lolol

  38. WALLER
    Posted February 1, 2010 at 5:42 pm | Permalink

    poncho…poncho….lets do this

  39. Hunter
    Posted February 1, 2010 at 6:14 pm | Permalink

    Gera try concentrating on tonights Wod! Forget about Wham!!!hahahahaha We know you like them.lololol

  40. Viper
    Posted February 1, 2010 at 6:26 pm | Permalink

    Ponte a trabajar Hunter!

  41. WALLER
    Posted February 1, 2010 at 8:29 pm | Permalink

    did u like that ass whooping poncho…

  42. isma
    Posted February 1, 2010 at 10:09 pm | Permalink

    Viper told me this one was his favorite!
    He wants these as CFL uniforms…

    http://www.youtube.com/watch?v=zeSU875Wgzo

  43. Poncho g.
    Posted February 1, 2010 at 10:45 pm | Permalink

    Like alwaays I kicked ur ass agaiin Waller

  44. JD
    Posted February 1, 2010 at 10:52 pm | Permalink

    Great Job everyone…great to see all of you putting in the hard work.

  45. Viper
    Posted February 1, 2010 at 11:40 pm | Permalink

    I want mine in size: Awesome

  46. Viper
    Posted February 1, 2010 at 11:46 pm | Permalink

    Isma, try this WOD when you’re out of town….RX

    http://www.youtube.com/watch?v=bLNeYGcR9O4

  47. isma
    Posted February 1, 2010 at 11:58 pm | Permalink

    jajajajjajaj….good one viper!

  48. Cindy G.
    Posted February 2, 2010 at 12:13 am | Permalink

    OMG! This guys got some MOVES! lol!
    Great job to the 8:30 class! (Did we ever get a class name? Night-crawlers was it?) ANYWAYS thx for the push guys ESPECIALLY LISSI! :)

  49. Stranger
    Posted February 2, 2010 at 1:06 am | Permalink

    dayuuumm! those dance moves.. gotta learn em. lol.

  50. WALLER
    Posted February 2, 2010 at 11:34 am | Permalink

    look at the board…poncho..rx..bitch..no s1

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