1/29/10 – “OHS”

Overhead Squat

3-3-3-3-3

This entry was written by ernesto, posted on January 29, 2010 at 1:51 am, filed under Workouts. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.

30 Comments

  1. Viper
    Posted January 29, 2010 at 10:32 am | Permalink

    Awesome turn out 7:300 class! The place was packed. CFL is alive and kicking butt!!!!

  2. Hunter
    Posted January 29, 2010 at 10:49 am | Permalink

    WHAT WAS YOUR TIME VIPER LAST NIGHT?

  3. Legend of Zalda
    Posted January 29, 2010 at 11:17 am | Permalink

    I had a great time this morning working out with the classy ladies of the 8:30 and 9 am classes. Thanks for the gas MarcoPolo!

  4. MarcoPolo
    Posted January 29, 2010 at 11:35 am | Permalink

    Anytime Zal, way to work on those overheads. Get ready for a cold ATX :)

  5. Masc
    Posted January 29, 2010 at 11:38 am | Permalink

    Awesome job Zombie crew. Good luck CFL runners tomorrow. Thanks Jamee for the favor. I appreciate it.

  6. Legend of Zalda
    Posted January 29, 2010 at 11:40 am | Permalink

    Oh yeah, here’s a pic of The Legend of Zalda killing the “Addicted” workout. :P

    http://i.imgur.com/UvhEj.jpg

  7. Viper
    Posted January 29, 2010 at 12:30 pm | Permalink

    I think I did 28:17 or something like that.

  8. Viper
    Posted January 29, 2010 at 12:35 pm | Permalink

    Way to to hustle yesterday Tavo, Irma and Vero! Ahi la llevamos!!!

  9. *anaBelle*
    Posted January 29, 2010 at 12:35 pm | Permalink

    Hey Pearl you can donate $10! I am selling tickets for a 42″ LG LCD Flat Screen HDTV, you can buy :D it is for the same cause!!

    Masc I have your ticket I will give it to you later. Sorry for not going this morning. Thank you for the support!!

  10. Lil' Cricket
    Posted January 29, 2010 at 1:12 pm | Permalink

    Anabelle, how much are the tickets? I wanna buy one.

    Thanks to everyone for pushing me on Addicted yesterday. Especially Miki! I had no clue I could do a full lap of those bear crawls! You really got me through it! Great job everyone!!!

    P.S. Neto… I didn’t wake up this morning :/ lol. I owe you! but I’ve still been eating healthy :) Next week!!!

  11. Masc
    Posted January 29, 2010 at 1:29 pm | Permalink

    Anabelle. I gave Jamee the money and information for the raffle. I am going out-of-town today and will return Sunday afternoon. Thanks a million and it is going for a good cause.

  12. PeArL
    Posted January 29, 2010 at 2:11 pm | Permalink

    sure thing i will give the 1000 dollars tomorrow are you goign tomorrow? if not call me to 6450886.

  13. PeArL
    Posted January 29, 2010 at 2:11 pm | Permalink

    oh i meant 10.00 dollars.

  14. *anaBelle*
    Posted January 29, 2010 at 2:21 pm | Permalink

    Hey Crossfiters!

    Voz de Niños
    Will be hosting an event for foster children in Webb County
    “Cowboy up for Kids”
    Hal’s Landing
    Thursday, February 4, 2010
    7 p.m.
    $5 pre-sale ticket
    $10 at the door

    Proceeds support Voz de Niños, the ONLY organization that serves the needs of the Webb County Foster Care Children.

    Let me know how many you want of each. (956)285-2263

    P.S. Neto, Ari, Mick, Teresa, JD, myself and many more friends are totally supporting this project & will be there! Its is for a good cause guys. I hope to here from all of you!!

    Lets have some fun Crossfit Laredo!

  15. *anaBelle*
    Posted January 29, 2010 at 2:28 pm | Permalink

    Hey Lil’ Cricket the raffle ticket is $10 for a 42″ LG LCD Flat Screen HDTV!! Wanna buy some? :D

  16. MarcoPolo
    Posted January 29, 2010 at 2:30 pm | Permalink

    Haha nice Zal that was good..

  17. Legend of Zalda
    Posted January 29, 2010 at 3:26 pm | Permalink

    And here’s a pic of Mocte when he found out today’s workout was OHS’s.

    http://i.imgur.com/NfGGY.jpg

  18. Natsanity
    Posted January 29, 2010 at 3:52 pm | Permalink

    LMAO!!! That’s hilarious Zal.. wow!

  19. Natsanity
    Posted January 29, 2010 at 3:54 pm | Permalink

    You’re just inviting for Mocte AKA Lady Gaga, to comeback and do something on you Zal.. Let’s see what happens.. Crazy, funny as hell!

  20. JD
    Posted January 29, 2010 at 3:54 pm | Permalink

    hahaha…Zalda the comedian! Never cease to amaze me Legend!

  21. Mocte
    Posted January 29, 2010 at 4:38 pm | Permalink

    I made excellent progress progress this morning with the help of JC. Saldana, I am calling you out, fifty bucks says that in three weeks I can match whatever weight you do on the overheads. One rep, winner take all.

  22. Mocte
    Posted January 29, 2010 at 4:38 pm | Permalink

    Sorry JD…

  23. Mocte
    Posted January 29, 2010 at 4:51 pm | Permalink

    Good one Zalda….

  24. Legend of Zalda
    Posted January 29, 2010 at 5:14 pm | Permalink

    Take it as a compliment Mocte. After all I am calling you freakin’ Superman. And I’d hate to take your money (which is a foregone conclusion). So just donate the $50 to Annabelle for Voz de Ninos.

  25. Mocte
    Posted January 29, 2010 at 5:30 pm | Permalink

    All in good fun Zalda, have a safe trip brother.

  26. Lil' Cricket
    Posted January 29, 2010 at 6:59 pm | Permalink

    Yes! I want to buy one, maybe two :)

  27. MarcoPolo
    Posted January 29, 2010 at 7:45 pm | Permalink

    Hahahaha

  28. Anonymous
    Posted January 29, 2010 at 7:51 pm | Permalink

    No te hagas Mocte…the $50 bucks goes to Voz de ninos!!

  29. Mocte
    Posted January 29, 2010 at 8:01 pm | Permalink

    Already planned on giving fifty bucks anyway. The overhead squats are my kryptonite but I am beginning to get better at them. All in good time.

  30. barbie
    Posted January 29, 2010 at 11:21 pm | Permalink

    Mocte, sorry guy but I won’t be running manana for sure the Feb 13 and maybe tomorrow afternoon

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