In honor of all the hilarious “you know you’re addicted to” smack talk on the comments we’ll call this one Addicted.. here it is;
5 Rounds for time:
200m
100m bear crawl
20 squats
10 wall balls
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39 Comments
nice video…..
What are bear crawls????
Hola estoy interesada hacer ejercicio pero vi que hay otra crossfit nadamas queria saber la diferencia entre el otro o como trabajan? ¿ Son diferentes o es el mismo gym?
Well Ana Theresa, you should contact all three crossfit gyms and decide for yourself, which one works best for you. Lo que si te puedo decir de CFL es que aqui somos como una familia. Pero como lo comente ve a los otros crossfit y decide por ti misma. Porque supongo que los tres tienen muchas cosas en comun y differentes. Y el persenal de CFL no creo que te pueda decir exactamente las differencias. Espero que realmente estes interesada. Buena suerte!
Any survivors from today’s Wod? How did it go guy’s? Are you sure there called bear crwals and not pot belly crawls. After all the holidays we passed through just recently…..Hahahahha
I think Nat will have all the laughs tonight with this extrme Wod..I hope I can do a good job on those crawls,I tried them last night not for the faint of heart….
Five days off and the bear crawls kicked my behind…..either that or the Zombie Crew can’t count……
What the hell were you doing bear crawling at night Hunter?….Oh I see…You might be an addict when you find yourself alone on your four limbs crawling and acting like a bear at 11 pm just because your curiousity of the next day’s WOD got the best of you. Then you feel funny because by some strange reason the Animal Planet channel is on your TV.
Hunter, they survived but just barely.. Here comes the 8:30, let’s see what they can do..
Ana Theresa – gracias por visitar nuestra pagina, favor de hablarnos al 956-744-7055 para detalles. Y si hay muchas differencias.
Awesome job Zombie crew. Way to go on this killer WOD. Thanks Mocte for the last push and Nat, I had to finish the last round on the post WOD. I would never give up. Thanks Jamee.
You HAVE to be addicted to crossfit laredo to show up for this wod!! its a killer!! way to go sleepwalkers!! bfw u kicked a$$. way to push it tex, gilbert, lalo, and my girls that kicked my butt barb and andrea
Pinches bear crawls they kicked my behind, soul and everything else I had…Thanks Jamee and Tex for the push…I barely survive just barely, great job zombie crew u kicked my a$$ today, but hey I survived “Addicted” can’t complain…just pinches bear crawls.
Hey Tex…I dont cheat man…Neto was right there beside us the whole time!!! We just went hard!! It was a perfect day to die!! Plus the camara guy recored us with that you can see we did not shred reps..Ill chanlleng you on a WOD..so you can see that I can beat you at any thing the Crossfit Gods throw at us!!
Bring it!!
Wow Anabelle! You just gotta love our bad a## CrossFit gals at CFL! You whipped me – actually all of our gals whipped me this morning….what can I say but ROCK ON!!
Anabelle fricken killed it today!!!!!! Thanks for the push Anabelle, you are the reason I posted that time, I chased you the whole time. You take that tone with my zombies again Tex and you and I are going to have a problem.
lol!!! I was just kidding with ya Tex!! Your welcome Mocte!! You guys have a great day..see yall tomorrow!!
Hey Mocte – what can I say but that you are better at crawling around on the ground than I am. “Es mejor morir de pie que vivir de rodillas.” (Emiliano Zapata)
how i miss the Zombies! it seems like this Wod is awesome
Great WOD!!!! I met Mr. Pukie at my house today! Charlize de Zapata thanks for the push!
Great WOD. It kicked my ass. I came out last but I finished thanks to all the Sleepwalkers for the push. I couldn’t have finished without you all pushing me.
Anytime Lalo!! ur always there for me too!!!
A prudent man once said that one must learn to crawl before he can walk.
Been eating fortune cookies Mocte???
WOW! I thought this WOD was suppose to wear everyone out, but it looks like it does the opposite. Everyone is all pumped up… I will see for myself this PM… Although i miss the Zombie Crew…
Wham Rules!!!!!!
viva emiliano zapata!!
I hope Waller shows up today if not I will post the worst time of the day bear crawls fucked. me up so I need Waller to take last place go Waller go Waller!!
Hey Crossfiters!
Voz de Niños
Will be hosting an event for foster children in Webb County
“Cowboy up for Kids”
Hal’s Landing
Thursday, February 4, 2010
7 p.m.
$5 pre-sale ticket
$10 at the door
Proceeds support Voz de Niños, the ONLY organization that serves the needs of the Webb County Foster Care Children.
Let me know how many you want of each. (956)285-2263
P.S. Neto, Ari, Mick, Teresa, JD, myself and many more friends are totally supporting this project & will be there! Its is for a good cause guys. I hope to here from all of you!!
Lets have some fun Crossfit Laredo!!
Count us in!!!!
OK girl wen do u want the tickets?
ill call you.
Count me in. I will talk to you tomorrow to see how many tickets I can buy.
pince poncho..lol….i did ok 21.49….r u going on friday..so i can kick ur ass in the power wod…
wheres your twin….o his name is Jhonny…they tell me your doing real good poncho…let me book my trip to CANCUN ….for a lil motavation…and ill be whooping that ass..i did good At Bear crawls.if your going to be a bear be a grizzly bear.
I can donate money, but won’t be able to go no sitter! Let me know if I can do that!
Me encanto este WOD!!!! deberiamos de hacerlo siempre!!!! jajajajaja estoy muerta, pero mis piernas y brazos estan mejor que nunca…Gracias Marco Polo por hacer que llegemos al limite!!!
Ana Teresa….hay otros Crossfit en laredo???? amiga, CFL es el original y unico!!! ve a visitarnos para que veas, te va a encantar!!!!
What a Day! What a WOD! What great Intensity by everyone! Excellent Job everyone, even those that DNfed!
Crazy WOD! My legs are DEAD! Great job NightCrawlers!
brutal