1/26/10 – “Explosive”

As many rounds as possible in 15 minutes of:

5 Burpees

10 Box Jumps

15 Push Press

15 Comments

  1. isma
    Posted January 26, 2010 at 8:12 am | Permalink

    great wod…thanks zombie crew!

  2. Masc
    Posted January 26, 2010 at 8:19 am | Permalink

    Awesome job Zombie crew. Way to go and good to see you back Isma.

  3. *anaBelle*
    Posted January 26, 2010 at 10:13 am | Permalink

    I am so sorry I missed this morning Zombies!! :(

  4. c@rM3n
    Posted January 26, 2010 at 11:01 am | Permalink

    Anabelle I was waiting for you :(

  5. Gilbert
    Posted January 26, 2010 at 1:16 pm | Permalink

    Where’s Tex and BFW???

  6. Posted January 26, 2010 at 2:02 pm | Permalink

    Tex got caught up in airline travel hell!! Will be back ready to rock on Thursday morning!

  7. *anaBelle*
    Posted January 26, 2010 at 2:13 pm | Permalink

    sorry Carmen I was tired from studying last night!! :(

  8. PeArL
    Posted January 26, 2010 at 3:28 pm | Permalink

    Anabelle nice to hear that you are back in school. goodluck

  9. c@rM3n
    Posted January 26, 2010 at 3:43 pm | Permalink

    Its okay…I will see you thursday :)

  10. *anaBelle*
    Posted January 26, 2010 at 3:45 pm | Permalink

    Thanks Pearl! Yea Carmen c u then!! :D

  11. Hernan
    Posted January 26, 2010 at 4:14 pm | Permalink

    where is BFW????

  12. MarcoPolo
    Posted January 26, 2010 at 5:20 pm | Permalink

    I’m telling you he’s still passed out drunk at rumor’s..

  13. JD
    Posted January 26, 2010 at 5:24 pm | Permalink

    haha..I know he was out of town and coming back later today, but that’s all I know.

  14. Legend of Zalda
    Posted January 26, 2010 at 5:42 pm | Permalink

    What’s the Rx record for today?…because I am going to take it down, all the way to Chinatown.

  15. Waller
    Posted January 27, 2010 at 1:34 am | Permalink

    Where’s the video

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