Come join us every other Saturday morning at 1100 am for a free crossfit workout. Bring your friends and family; no obligation or experience necessary.
Nat’s Blog Spot
Free CrossFit Issue!
World Class Fitness
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
15 Comments
great wod…thanks zombie crew!
Awesome job Zombie crew. Way to go and good to see you back Isma.
I am so sorry I missed this morning Zombies!!
Anabelle I was waiting for you
Where’s Tex and BFW???
Tex got caught up in airline travel hell!! Will be back ready to rock on Thursday morning!
sorry Carmen I was tired from studying last night!!
Anabelle nice to hear that you are back in school. goodluck
Its okay…I will see you thursday
Thanks Pearl! Yea Carmen c u then!!
where is BFW????
I’m telling you he’s still passed out drunk at rumor’s..
haha..I know he was out of town and coming back later today, but that’s all I know.
What’s the Rx record for today?…because I am going to take it down, all the way to Chinatown.
Where’s the video