I was wrong…it was the hang cleans this time (pinches) oh well I hope I don’t need my arms for the rest of the day.
Where is Tex? , You missed two good ones… BFW was a no show to for the last couple of WOD’s…
Come join us every other Saturday morning at 1100 am for a free crossfit workout. Bring your friends and family; no obligation or experience necessary.
Nat’s Blog Spot
Free CrossFit Issue!
World Class Fitness
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
11 Comments
Squat cleans?? seriously?
Walk in the park PG….
My arms will fall off by the end of this one :/ lol.
My arms almost did Lil’ Cricket.
I was wrong…it was the hang cleans this time (pinches) oh well I hope I don’t need my arms for the rest of the day.
Where is Tex? , You missed two good ones… BFW was a no show to for the last couple of WOD’s…
BFW is still hungover from Neto’s party
and jamboozie!!
Killer WOD this morning. Just like Saturday’s WOD. Way to go Zombie crew and good to hear Gilbert about the pinche squat cleans. Los lideres!
Hahaha BFW is still drunk he’s passed out lost inside rumors
lmao. never to be seen again=p
I will fucking own this WOD!!! (not really, I am sure it is going to kick my ass like all the others, but I have to try and psych myself out).