1/25/10 – “Clean it Up”

4 Rounds for time:

5 Squat Cleans

5 Pullups

7 Power Cleans

7 Pullups

9 Hang Cleans

9 Pullups

11 Comments

  1. Gilbert
    Posted January 24, 2010 at 11:51 pm | Permalink

    Squat cleans?? seriously?

  2. Mocte
    Posted January 25, 2010 at 6:03 am | Permalink

    Walk in the park PG….

  3. Lil' Cricket
    Posted January 25, 2010 at 6:56 am | Permalink

    My arms will fall off by the end of this one :/ lol.

  4. Mocte
    Posted January 25, 2010 at 7:47 am | Permalink

    My arms almost did Lil’ Cricket.

  5. Gilbert
    Posted January 25, 2010 at 9:32 am | Permalink

    I was wrong…it was the hang cleans this time (pinches) oh well I hope I don’t need my arms for the rest of the day.
    Where is Tex? , You missed two good ones… BFW was a no show to for the last couple of WOD’s…

  6. Viper
    Posted January 25, 2010 at 10:32 am | Permalink

    BFW is still hungover from Neto’s party

  7. jamee
    Posted January 25, 2010 at 11:05 am | Permalink

    and jamboozie!!

  8. Masc
    Posted January 25, 2010 at 11:25 am | Permalink

    Killer WOD this morning. Just like Saturday’s WOD. Way to go Zombie crew and good to hear Gilbert about the pinche squat cleans. Los lideres!

  9. MarcoPolo
    Posted January 25, 2010 at 11:29 am | Permalink

    Hahaha BFW is still drunk he’s passed out lost inside rumors

  10. albert
    Posted January 25, 2010 at 5:06 pm | Permalink

    lmao. never to be seen again=p

  11. Legend of Zalda
    Posted January 25, 2010 at 5:45 pm | Permalink

    I will fucking own this WOD!!! (not really, I am sure it is going to kick my ass like all the others, but I have to try and psych myself out).

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