4 Rounds for time:
25 Kb Swings
50 Double Unders
15 Pushups
BLOG SPOT
Ok so I’ve been considering this for quite some time.. And I’ve decided to give it a shot. Since this is a blog format website I will be writing, commenting, discussing all kinds of different topics on here. Some stuff will be related to CrossFit some material not at all. The idea is to stimulate thought & inquiry but more importantly to inspire and improve our lives through quality meaningful reading.
Many sites particularly CF affiliates all over the country post quotes or popular passages or cliche’s, but really I feel this is just on the surface and may or may not stir the soul or the brain. What’s the use in going to quotes dot com or some site to grab a catchy phrase.. Lifeless. I see these things everywhere other blogs, twitter, facebook, etc.. It’s cool but unimaginative and unoriginal. Where did the comment, qoute or phrase come from? What was he trying to say? Why did the phrase become so popular? Where did you find it? Why is this passage important to me? Those questions are never answered. If they are I think it would really hit home more effectively. It’s one thing to post a qoute and another to discuss or really initiate afterthought in a positive matter. That is my goal here. To spice it up and provide yet another angle to YOUR CrossFit website. Afterall, the body cannot live without the mind.
Anything goes here: CrossFit, health, sports, politics, self improvement, finance, current affiars, religion.. Ok maybe not religion Haha but topics will be completely random as well as the times I post on the blog spot. I hope you will enjoy this new addition to the website. You never know you might learn something new, find direction, inspiration or even get a laugh out of it who knows but it should be fun. If not simply scroll down past it or just check out the WOD, enjoy the pix and videos & we’ll see you at CFL.
Enjoy the journey - a positive impact on Mind, Body & Soul. CFL – The Authority in Elite Fitness
46 Comments
If only I could do double unders……
Amen Tex, If i could only jump rope….4 rounds…its time for redemtion.
not meant to be anonymous!
Awesome WOD!
Tex, I have never met you, but I have seen the sick numbers/times that you put up; based on these there is no reason I am aware of why you shouldn’t be able to do DU’s. Keep practicing! It may take a while, but you will get the hang of it.
It’s going to be a long 600 jump rope
CFL taking over by storm
There is no takeover, CFL has always owned it.
Thanks much Legend of Zalda….at my age I don’t have time to be jackin’ around….
Tex no worries, you’ll get those DU’s soon.. No excuses! Jamee good to see CFL games-like intensity this morning – nice!
Excellent job Zombie crew. Way to push it and thanks Campi for the last push.
Thanks Neto
Go hard or go home!! Im gonna get those du’s too!
Hey Jamee – Let’s make a commitment to work on our double unders for 5 minutes or so before or after the WOD. Also, way to drive to the end this morning you little bad a##!
“Good, better, best. Never let it rest. Until your good is better and your better is best.” Tim Duncan
Great idea on the blog Nat.
Yeah the blogs a good idea. Tired of all the fake ppl out there this is the true stuff. Let’s do it!!!!!
The bolg idea sounds great Neto!! Congrats, really looking forward to it. I usually don’t post anything because my English is not very good, but this already got me inspired and I’m rally going to try and participate.
Hey Neto I checked this moring at McCoy’s .The mats Measure 6×4 & are 3/4 of an icnh in thickness.Price is &38. n change….per each mat.
The blog is gonna be fun!
Nat. Blogging on this website is an excellent idea.
Its a deal Tex!!!
Tex, you slut!!!!!!
Mocte: jealousy rears its ugly head….Maybe Jamee can work with you on your front squats!
I like te idea of the blog so here goes one that I loved!!! Vive tu vida de tal manera que cuando tus pies toque el suelo, el diablo se estremezca y diga….. En la madre ” ESTA CABRONA YA SE LEVANTO”!!!!’ hahahaha
Hay chinga…No te conocia tan poetica C of Z…hahah!!! Nat, the blog sounds like a good idea. Good to finally here from you Popo…Don’t be a stranger to the jungle…comments can also be in spanish dude.
You got it Viper. Que onda?, 7:30 class???
Jamee-Mocte-Tex. Talk about bizarre love triangle.
Wow the blogging will be good for the soul. Lets see how many thinkers we have at CFL.
All I wanted to do was work to improve my athletic performance on a weakness (double unders)….that is my only objective.
Was poncho wearing his pink thong today?
Where were u I now know what u were talking about the other day wow what a diamond
It’s not like that Zalda, I am just pissed at Tex because he has been blowing me away ever since he joined the sleepwalkers. It’s all good, I will catch you again white boy.
Mcote: For you I will make a special appearance with the Zombie crew tomorrow morning just to give you a good thumping. The only thing that would save you is Deadlift 1-1-1-1-1-1-1.
My Zombies…I’m BACK!!! Got released by the Dr. yesterday. Did today’s WOD…went (S1) 9:53. I’m coming back slowly…so don’t worry Mocte, soon we will thump on Tex! hahaha J/K…feels GREAT to be back!
Great news JD. See you tomorrow morning.
The blog sounds great! Looking forward to it!
Great news JD, FYI I am going to collect very soon the 100 burpees…no mercy!!
Hey popo, this blog welcomes all languages.. That should be no worry. Pon lo que tu quieras, en cual quier idioma. English, Spanish, French, even jibberish god dammit! Con una rechingada crossfit laredo somos los pinches lideres!!
So what kind of stuff will we be talking about?
Most of the stuff will be material that may or may not spark discussion.. Wait and see. There will be a variety of responses or non at all.. Just depends.
I just want to apologize for being a baby today.. I let the frustration get the best of me instead of keeping positive.. Thanks to all the night-crawlers && trainers for pushing me even when I got frustrated. I appreciate it!
Stranger, it takes a strong person to recongize thier weakness, and that only makes them stonger, so don’t sweat it. Just keep at it and you will overcome it. Some advice…never go into a WOD thinking your gonna suck, that sets the tone, so stay positive, even if you hate the Kb Swings. Stanger the Strong!
thanks JD
will do.. && soo true. I set myself up for that since the ride there.. but I recognize that, && NEVER again! There hasn’t been a w.o.d. I haven’t finished, and I’d like to keep it that way.. I’m working on not saying “I can’t” from here on out.
congrats JD!
Its about time you show everyone how its done! slowly but surely.
Neto benavides,
your so cool and legit
the gym is on a pedastal and you never wanna quit,
you continue to inspire, neva a liar, got secret admires
crossfit LAREDO is no joke we take all kinds of folk, take a poke
were in it to win and nothing less
so here’s a song just to refresh
That’s a 5 carrot diamond poncho and it’s mine for the taking I’ll go tomorow just for to show you up on the squats….
Keep rockin n rolling stranger….