1/18/10 – “Wreak Havoc”

5 Rounds for time of:

15 Burpees
15 Situps
15 Wall Ball
15 Squat cleans

 

Here’s a few pix from last night’s basketball action.  It was a lot of fun!  I appreciate all those who help build the court.  Thanks guys!

 

Jan 17th 006

 

Jan 17th 007

 

Jan 17th 008

 

Jan 17th 009

This entry was written by ernesto, posted on January 17, 2010 at 11:14 pm, filed under Workouts. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.

17 Comments

  1. Gilbert
    Posted January 17, 2010 at 11:22 pm | Permalink

    Squat Cleans with Burpees?? Thank you very much Neto (my two favorites in one WOD)….I’ll be joining the breakfast club for this one.

  2. Natsanity
    Posted January 17, 2010 at 11:36 pm | Permalink

    Hahahaha you’re welcome Gilbert. It’s a hell of a wod. Let’s get after it!!!

  3. Masc
    Posted January 18, 2010 at 8:45 am | Permalink

    Way to go Zombie Crew! Awesome job. Viper the crystal meths awaits you!

  4. Mocte
    Posted January 18, 2010 at 10:26 am | Permalink

    Had fun playing ball last night. I look forward to our next meeting Cindy, way to power up under the boards. And yes, I will once again post up on you. Thanks to all the rest of the players last night for a really good time, I love playing bball.

  5. Viper
    Posted January 18, 2010 at 11:06 am | Permalink

    Five rounds…That’s five hits of crystal meth…piece of cake! What I might OD on are the wall balls and squat cleans. Hate those two fudgers.

  6. Lalo Valdez
    Posted January 18, 2010 at 11:10 am | Permalink

    Its great to be back with the Sleepwalkers. Awesome WOD!!!!

  7. Mocte
    Posted January 18, 2010 at 11:13 am | Permalink

    This one’s going to kill you Viper.

  8. jamee
    Posted January 18, 2010 at 11:14 am | Permalink

    Great to have u back lalo :D u did great this morning, u too barb and bfw!!!!

  9. Masc
    Posted January 18, 2010 at 11:15 am | Permalink

    Welcome back LV! Viper enjoy the WOD! Its a killer!

  10. Gilbert
    Posted January 18, 2010 at 11:24 am | Permalink

    Pinche wreak havoc, burpees and squat clean…

  11. Masc
    Posted January 18, 2010 at 11:31 am | Permalink

    Nice Gilbert! Let’s see tomorrow’s WOD bring so that you can call it pinche ________________!

  12. Waller
    Posted January 18, 2010 at 2:37 pm | Permalink

    Suuuuucccksssss

  13. Tex
    Posted January 18, 2010 at 2:38 pm | Permalink

    Gilbert….thanks for the push this morning….I would not have broke 30 min without you standing in front of me yelling at me! Much appreciated!

  14. Cindy G.
    Posted January 18, 2010 at 6:13 pm | Permalink

    Ur ON Mocte! Good luck with that! :P
    Lots of fun playing w yall!

  15. Waller
    Posted January 18, 2010 at 7:28 pm | Permalink

    This wod is a killer…… Poncho where are you? Heard ur doing 2 a days…. Hope neto gives you mouth 2 mouth…..

  16. BFW
    Posted January 18, 2010 at 9:37 pm | Permalink

    way to push it today Jamee, what up with Tex and Gilbert in the breakfast club? what time is that class?

  17. JD
    Posted January 18, 2010 at 10:35 pm | Permalink

    Great Job everyone…It was a tough WOD, but everyone did great! Excellent effort!

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