“No” It was nice working out with you. Keep up the good work.
Ernesto you were right hardly made the overheads with the 45 bar. Need to improve. Thanks for the help.
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
7 Comments
“No” It was nice working out with you. Keep up the good work.
Ernesto you were right hardly made the overheads with the 45 bar. Need to improve. Thanks for the help.
Sweet sweet rest.
I’m bored……………………………………………………………………………………………………………………………………………………………………………
………………………………………………………………………………………………………………………………………………………………………..off the page
What’s up Viper?
Basketball 2nite at CFL – Who’s in?
Baloncesto en la cancha!