“He-man” Yea, though I walked through the valley of the shadow of huevones, I ate the whole valley. I shall be back on Thursday 10 lbs heavier…Ready to cash-in the reward money Miki.
Ha Gilbert…there’s got to be a Murph trigger that sets Nat off like when he’s pissed at something we get the Filthy F@#k…You just gotta figure it out…hahaah
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
16 Comments
…be ready for Thursday??? That’s a bad sign
Nah Gil never a bad sign.. It’s gonna be good. Don’t miss!
i joined crossfit and i love it.. thanks to rick moctezuma who inspired me. i’m ready for thursday marcopolo
Missing Gera AKA El VIPER. Reward if found and brought back to Crossfit. Where Are YOU ?????
hahahahah thats truee WHERE ARE YOU HIDING GERA????
“He-man” Yea, though I walked through the valley of the shadow of huevones, I ate the whole valley. I shall be back on Thursday 10 lbs heavier…Ready to cash-in the reward money Miki.
I´ll try to do the WODs here in Mexico City…
Here’s a hint for the Wod tomorrow Isma, be careful with that smog & traffic..
And the street tacos!!!!
No Murph please!!
Ha Gilbert…there’s got to be a Murph trigger that sets Nat off like when he’s pissed at something we get the Filthy F@#k…You just gotta figure it out…hahaah
That means running ………
That’s right Waller runninggggg u know what that means lace up ur tennis and wear ur extra tight thongs
the anticipation is killing me :S
Ready to dieeeeeee!!!!!! Let me have a whoooooohooooo !!;-0
Viper & Nat… I will do 100 Step walking lunges…but to the taco stand on the corner…the taco stand that also doubles as a station-wagon.