A variation from a familiar template from the mainsite not to long ago..
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Perform the following sequence:
7 Minutes of Shoulder Press
5Â Minutes of Squats
3 Minutes of Burpees
1Â Minutes of Box Jumps
Rest guys..
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As promised here’s the new blog spot. There is a simple hyperlink here on the mainsite so you can click and go. It’s on the right hand side right now. I believe it works at this moment. But for now anyone interested can log on to:
natsblogspot.com - Hope you guys enjoy.
Another Cindy!!!
AMRAP in 20 minutes of:
15 Pullups
10 Pushups
5Â Squats
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In honor of all the hilarious “you know you’re addicted to” smack talk on the comments we’ll call this one Addicted.. here it is;
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5Â Rounds for time:
200m
100m bear crawl
20 squats
10 wall balls
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Yes, let the body rest guys.. See you Thursday!
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Shaggy working hard on the box jumps.. It’s amazing what this guy can do when goes all out!
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Memo, incredible effort here during his last boot camp workout.. Leo in the background recovering.. I’m sure theyll never forget it! Good job guys!
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Luke, hurting a little during some push [...]
As many rounds as possible in 15 minutes of:
5 Burpees
10 Box Jumps
15 Push Press
4Â Rounds for time:
5Â Squat Cleans
5 Pullups
7Â Power Cleans
7Â Pullups
9Â Hang Cleans
9Â Pullups
For time:
Farmer’s walk – 400m
200m
50 Knees to elbows
200m
25 Deadlifts
200m
25 Deadlifts
200m
50 Knees to elbows
200m
Farmer’s walk 400m
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***Announcement***
The Laredo Rotary Club Tamale Run & Bike tour to be held January 24th. Registration is $20. Both events $25. Event Begins at the Laredo North Central Park. Run begins @ 8a.m. Ride to begin at 8:45a.m.  Proceeds for Boy Scouts of [...]
Front Squat
5-5-5-5-5
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Here’s a couple of pix of the 9a.m class.. We never hear much of these girls but they are starting to make some noise.. Intensity and dedication has gone through the roof! Man they’ve come a long way. Excellent job girls keep bringing it!
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4 Rounds for time:
25 Kb Swings
50 Double Unders
15 Pushups
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BLOG SPOT
Ok so I’ve been considering this for quite some time.. And I’ve decided to give it a shot. Since this is a blog format website I will be writing, commenting, discussing all kinds of different topics on here. Some stuff will be related to CrossFit some [...]
Some goood rest..
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David battling through those pushups during Muph.. You guys remember that workout right? Haha I like this pic it shows the effort and emotion while paying the price to get fit as we all do when we walk thru those garage doors.. Pretty badass! – Good work Dave!
5 Rounds for time of:
15 Burpees
15 Situps
15 Wall Ball
15 Squat cleans
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Here’s a few pix from last night’s basketball action. It was a lot of fun! I appreciate all those who help build the court. Thanks guys!
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