The WOD
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WOD 6/18/13
“Hang Power Clean”
3-3-3-3-3
Then,
“Midline Smasher”
AMRAP in 7 Min of:
6 OHS Squat w/Plate 45#/25#
12 Knees to Elbows
18 Situps
Then,
3 x 400m 90s rest
The WOD
What’s the workout for today? Click to find out! To ensure our privacy policies are met, please have your password ready and sign in. Have a great WOD! Stay strong and dedicated!
WOD 6/17/13
“130617″
10 One arm KB Swing R/L (20 total)
25 Double Unders
10 One arm Kb Swing R/L (20 total)
25 Double Unders
50 Hand release Pushups
50 Box Jumps
50 Squats
10 One arm Kb Swing R/L (20 total)
25 Double Unders
10 One arm Kb Swings R/L (20 total)
Aux:
Row 1,000 m
The WOD
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WOD 6/15/13
“5K”
Run a 5k or 3.1 miles.
*As always on run workouts, CFL will be closed. If you’d like to support some of your fellow CFLer’s compete in a fun way we will be at the Uni-Trade Stadium for the Sweat, Blood & Tears charity CrossFit event and 5k run & walk. See you guys there!
The WOD
What’s the workout for today? Click to find out! To ensure our privacy policies are met, please have your password ready and sign in. Have a great WOD! Stay strong and dedicated!
WOD 6/14/13
“Snatch Balance + OHS”
1-1-1-1-1-1-1
*For every snatch balance do 2 Overhead Squats
The WOD
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WOD 6/13/13
“F.A. King Supa”
3 Rounds for time of:
400m w/Barbell overhead 75#/65#
200m w/Barbell carry on back
100m walking lunges w/Barbell in front rack
50m Sprint
The WOD
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WOD 6/11/13
“Power Clean”
3-3-3-3-3
Then,
3 Rounds for time of:
10 Chest to Bar Pullups
200m
5 Squat Cleans
The WOD
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WOD 6/10/13
For time:
100 Double Unders
50 Handstand Pushups
40 Toes to Bar
30 Shoulder to Overhead
90 Foot walking lunge w/plate
*The fun of Regional WODs continues.. This is event 6. Let’s do it!!
The WOD
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WOD 6/8/13
21-15-9 reps for time of:
Deadlifts 255#/155#
Box Jumps 24”/20″
*We continue with the CrossFit Games Regional WODs.. This is event 5.. enjoy!
The WOD
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WOD 6/7/13
For time:
100 Wallballs
100 Chest to Bar Pullups
200 Squats (100 pistols, alternating – if you got’em)
100 One-arm KB snatches, alternating 35#/ 25#
The WOD
What’s the workout for today? Click to find out! To ensure our privacy policies are met, please have your password ready and sign in. Have a great WOD! Stay strong and dedicated!
WOD 6/6/13
Deadlifts
5-5-5-5-5
Then,
Aux:
“1/2 G.I Jane”
50 Burpee to Reverse grip Pullups
