Q. How do I start?
A. Sign up and schedule for our basic concept classes. OR Come to our free Monday afternoon workout to see if CrossFit is something you would like.
Q. Do I need experience or some level of fitness to join Crossfit Laredo?
A. No. Our workouts and exercises scale and adjust to any level.
Q. The Monday workout was great, how do I become a member?
A. The next step is to sign up and continue with the Basic Concept Classes.
Q. I’m really fit and would like to skip the free workout and basic concept classes and go straight to the workout of the day.. Can I do that?
A. No. You must complete the basics concepts classes.
Q. But what if I’m a super athlete?
A. No, sorry.
Q. I’ve been crossfitting for 3 months, am I exempt from the basic concept classes?
A. Yes and No. If you claim to be crossfitting for some time, you will be tested and evaluated on all our basic concept classes content. If you pass, your exempt.
Q. How much do the Basic Concept Classes cost?
A. Nothing. They are part of becoming a member at CrossFit Laredo! Yes that’s right we teach you how to lift and use your body!
Q. What do the Basic Concept Classes cover?
A. Body exercises and body control, technique of weightlifting movements, some Olympic lifts, metabolic conditioning, CrossFit terminology, intensity of CrossFit and introduction to the “workout of the day” (WOD).
Q. Why do I have to go through the Basic Concept Classes?
A. The classes are designed to familiarize yourself with the concept movements of CrossFit as well as introduce how the intensity and layout of the workouts and how they are supposed to be carried out. Technique and safety are the primary reasons for the classes. As a result you will have better quality workouts and more benefits.
Q. How much is the monthly membership?
A. $110/month unlimited sessions. $95/month going 4 X week. $75/month going 3 X week.
Q. Are there any contracts?
A. Yes, When you sign up for the Basic Concept Classes you agree to sign up for a minimum of 6 months. You can sign up in advance for longer term although this option is not mandatory (ex. 1 year). 6 Months is all that we require. (please speak to management about the details)
Q. Do you offer any discounted rates for law enforcement, public service personnel etc.?
A. Yes we do! Please speak to management about the details.
Q. How do you charge?
A. We do an automatic withdrawal from your checking account or debit/ATM credit card as well as standard credit cards.