The Authority in Elite Fitness Since 2008

The WOD

The WOD

Jul 24, 2012

What’s the workout for today? Click to find out! To ensure our privacy policies are met, please have your password ready and sign in. Have a great WOD! Stay strong and dedicated!

 

 

 

WOD 7/24/12

“120724″

Power Cleans

1-1-1-1-1-1-1

 

*ANNOUNCEMENTS:  

1. CFL Summer Games’ judges & volunteers, we will meet Wednesday @ 8p.m for a briefing at CFL.  Please try to make it.

2. CFL will be CLOSED Thursday & Friday in order to make final preparations for the games.. but will have open gym Wednesday in the afternoon ONLY. 
 

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>