The Authority in Elite Fitness Since 2008



May 10, 2012

What’s the workout for today? Click to find out! To ensure our privacy policies are met, please have your password ready and sign in. Have a great WOD! Stay strong and dedicated!




WOD 5/10/12


21-15-9 reps for time of:

Squat Cleans

Ring Dips

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>