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Apr 26, 2012

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WOD 4/26/12


AMRAP in 5 Minutes of:

5 Hang Power Snatch (don’t youtube it, it will only confuse you)

7 Wall balls


4 x 200m Sprints with full recovery

3 x 50 Double Unders

M.O.D – Meal of the Day

Chicken with Almond Coconut Dipping Sauce

Time in the kitchen: 20 minutes

Servings: 3

1 1/2 pound chicken tenders (or chicken breast cut into thin strips)

Chicken Seasoning:

3 tablespoons tamari

2 teaspoons coriander

1 tablespoon sesame oil

Dipping Sauce:

1/2 cup almond butter

1/4 cup coconut milk

1/4 cup water

1 garlic clove

2 teaspoons ginger, minced

1 teaspoon tamari

3 teaspoons sesame oil

1 1/2 tablspoons fish sauce

Macronutrient Content (per serving):

Fat: 45g

Carb: 12g

Protein: 79

How to:  Turn over broiler or a grill to high heat.  Season the chicken with tamari, sesame oil, coriander and cumin.  Broil or grill for 10 minutes, until chicken is cooked through.

Put all the ingredients for the dipping sauce into a food processor (the sauce can also be whisked together by hand).  Process or whisk until smooth.

Serve the dipping sauce with the chicken.  Garnish with chopped scallions if desired.

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