Jun 18, 2013

What’s the workout for today? Click to find out! To ensure our privacy policies are met, please have your password ready and sign in. Have a great WOD! Stay strong and dedicated!       WOD 6/18/13 “Hang Power Clean” 3-3-3-3-3 Then,  “Midline Smasher” AMRAP in 7 Min of: 6 OHS Squat w/Plate 45#/25# 12 Knees to Elbows 18...

Jun 17, 2013

What’s the workout for today? Click to find out! To ensure our privacy policies are met, please have your password ready and sign in. Have a great WOD! Stay strong and dedicated!       WOD 6/17/13 “130617″ 10 One arm KB Swing R/L (20 total) 25 Double Unders 10 One arm Kb Swing R/L (20 total) 25 Double Unders 50 Hand release...

Jun 15, 2013

What’s the workout for today? Click to find out! To ensure our privacy policies are met, please have your password ready and sign in. Have a great WOD! Stay strong and dedicated!       WOD 6/15/13 “5K” Run a 5k or 3.1 miles. *As always on run workouts, CFL will be closed.  If you’d like to support some of your fellow CFLer’s...

Jun 14, 2013

What’s the workout for today? Click to find out! To ensure our privacy policies are met, please have your password ready and sign in. Have a great WOD! Stay strong and dedicated!       WOD 6/14/13 “Snatch Balance + OHS” 1-1-1-1-1-1-1 *For every snatch balance do 2 Overhead...

Jun 13, 2013

What’s the workout for today? Click to find out! To ensure our privacy policies are met, please have your password ready and sign in. Have a great WOD! Stay strong and dedicated!       WOD 6/13/13 “F.A. King Supa” 3 Rounds for time of: 400m w/Barbell overhead 75#/65# 200m w/Barbell carry on back 100m walking lunges w/Barbell in front...

Jun 11, 2013

What’s the workout for today? Click to find out! To ensure our privacy policies are met, please have your password ready and sign in. Have a great WOD! Stay strong and dedicated!       WOD 6/11/13 “Power Clean” 3-3-3-3-3 Then,  3 Rounds for time of: 10 Chest to Bar Pullups 200m 5 Squat...