3 Rounds for time:
15 Thrusters
400m
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CrossFit Video
2/5/10 – “5K”
February 5, 2010 – 12:22 am
That’s right people its time.. 3.1 miles!
Since this is a running workout, CFL will be closed as usual. Boot Camp people still show up. For everyone else, have a nice run guys.
2/4/10 – “100204″
February 3, 2010 – 9:12 pm
Tabata – Situp / Jumping Lunges mashup..
That’s 20s of work followed by 10s of rest. You have those 10 seconds to get ready for the next movement. 
2/3/10 – Rest Day
February 3, 2010 – 12:57 am
Once again time to rest… Tremendous job everyone, amazing! And it’s only the beginning. Let’s keep it going people! See you guys on Thursday.
2/2/10 – “100202″
February 2, 2010 – 1:28 am
3 Rounds for time of:
15 DL
50 Double Unders
Ok so we know Barb on the right is working her tail off but Gera couldn’t resist but take peek while on camera.. Hilarious! Gera by the way word on the street is since you’ve been getting soft on the WODs, that you are fighting for your reputation and could now be known as GS = garden snake vs. Viper.. LOL
2/1/10 – “100201″
January 31, 2010 – 10:46 pm
A variation from a familiar template from the mainsite not to long ago..
Perform the following sequence:
7 Minutes of Shoulder Press
5 Minutes of Squats
3 Minutes of Burpees
1 Minutes of Box Jumps
1/31/10 – Rest Day
January 31, 2010 – 12:50 am
Rest guys..
As promised here’s the new blog spot. There is a simple hyperlink here on the mainsite so you can click and go. It’s on the right hand side right now. I believe it works at this moment. But for now anyone interested can log on to:
natsblogspot.com - Hope you guys enjoy.
1/30/10 – “Another Cindy”
January 30, 2010 – 1:05 am
Another Cindy!!!
AMRAP in 20 minutes of:
15 Pullups
10 Pushups
5 Squats
1/28/10 – “Addicted”
January 27, 2010 – 11:38 pm
In honor of all the hilarious “you know you’re addicted to” smack talk on the comments we’ll call this one Addicted.. here it is;
5 Rounds for time:
200m
100m bear crawl
20 squats
10 wall balls
1/27/10 – Rest Day
January 27, 2010 – 12:11 am
Yes, let the body rest guys.. See you Thursday!
Shaggy working hard on the box jumps.. It’s amazing what this guy can do when goes all out!
Memo, incredible effort here during his last boot camp workout.. Leo in the background recovering.. I’m sure theyll never forget it! Good job guys!
Luke, hurting a little during some push presses.. Time to put all that “cardio” to practice Luke.. haha Great effort bro!
Mavs trying to go to full lock out during the push presses, sorry about the fuzzy pic Mav.. Oh and don’t let your brothers talk smack to you.. you show’em.. let the board speak! 
1/26/10 – “Explosive”
January 26, 2010 – 12:57 am
As many rounds as possible in 15 minutes of:
5 Burpees
10 Box Jumps
15 Push Press
1/25/10 – “Clean it Up”
January 24, 2010 – 10:46 pm
4 Rounds for time:
5 Squat Cleans
5 Pullups
7 Power Cleans
7 Pullups
9 Hang Cleans
9 Pullups
